Fix Your Running Form With These 2 Breathing Drills According to a Top Coach
Most runners focus on pace, shoes and training plans – but a top endurance coach says the real performance limiter might be your breath.
Everything You Need to Know About HUAWEI’s Paris Global Launch
Redefining the Advanced Outdoor Workout Experience.
Hot Chocolate Isn’t Just a Treat, It Could Boost Your Health
A longevity nutritionist explains how to prepare it for maximum health impact.
5 Rules for a Better Braai: Healthier Meat, Smarter Fuel, More Flavour
Use these quick tips to turn flames into feasts.
fitness
These 6 Workouts Will Give You A Ripped Stomach Like This Cover Guy
Do the circuit below at least three times a week, with only 30 seconds rest in between each move. If you want to make this harder, you can aim for two or three circuits (only for advanced athletes). Say hello to a ripped stomach.
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style & grooming
Here’s Why You Need To Start Using Retinol, According to Dermatologists
Skincare’s most transformative de-ageing ingredient is one you’re probably not using. Here’s why you should.
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FOOD & NUTRITION
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health
Why Drinking Milk Doesn’t Help Heartburn, According to Experts
And other remedies that don’t work.
7 Ways to Boost Your Mood in Under Ten Minutes
Try these research-backed methods to feel better right now.
NEW STUDY: Taking the Stairs Could Help You Live Longer
And three other ways to take a quick step in the right direction.
What Is Trauma Therapy? Benefits, Risks and How It Works
It can include many different types of therapy, and can help you heal.
14 Super Effective Strategies to Quit Smoking for Good
Use our research, advice, tips and books to beat this bad habit.
entertainment
Latest STORIES
Time Off? Here’s How to Get More (And Better) Sleep
When you’ve finally got free time, use those bonus minutes for extra shuteye with our science-backed advice.
NEW STUDY: Poor Mental Health Linked With Heart Attack Symptoms
Here’s why a bad state of mind could take the heart out of life.
The 4 STDs You Could Actually Have Right Now Without Even Knowing It
Not all STDs are marked by weird bumps or funky discharge. These are the silent spreaders.
Build Real Strength in Record Time with HIIT Workouts
Here’s why consistent short training sessions could help you pack on extra brawn.
Here’s How Often You Need to Hit Your Step Count
And three rock-solid fitness trackers that’ll help you keep track of every stride.
How To Make The Perfect Overnight Oats
Swap out sugary cereals and tired toast for morning muscle fuel by the bowlful.
The 6 Tips for Eating Less Without Knowing It
Simple consumption cuts that won’t leave you starving.
See 5 Ways To Kill The Pain In Your Body Caused By Your Workouts
How a simple (and cheap) closed-cell foam roller could be your ticket away from pain.
The 4 Important Tips to Help With Your Acne Struggle
To see clearer skin, you probably just need to make some changes.
The Full Truth About Apple Cider Vinegar and Weight Loss
Let’s just say it can’t cancel out a whole batch of cookies.
How to Safely Shave Your Balls
Tips for the most sensitive grooming task of all.
The 12 Best Wireless Earbuds for Working Out
Designed to weather any kind of workout, these earphones are a sound investment.
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