16 Foods That Make You Fart All the Time
And what you can do to minimise the gas.
Why Waking Up One-Hour Earlier Could Transform Your Weight-Loss Efforts
Shifting your alarm back by an hour can put your body in the right rhythm for fat loss – and brighten your mood, too.
The Best Destination for a Digital Detox Right Now Might Be Thailand
In a world that never seems to switch off, choosing to unplug may be the most powerful upgrade of all.
How To Cook the Perfect Rib-Eye Steak at Home
The best recipe is also the easiest.
fitness
The Workout Moves That Will Chisel Your Back Immediately
Grow your back muscles with this monster workout plan.
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style & grooming
Adventure in Style with Birkenstock’s SS25 Collection
Wander freely this summer with Birkenstock’s latest collection.
Woolies makes a big statement at Men’s Health Style event
Woolworths showcased their summer ’16 collection at the Men’s Health Style event on Wednesday night, where Siya Beyile and Katlego Molaolwa were seen channeling summer cool in the front row in their David Jones suits. The collection featured shades of blue, grey and...
Menswear Collection 2016: Style Lessons For Summer
This year’s spring and summer looks at our Menswear Collection’s event showed us how these brands are redefining the rules of menswear. We’ve seen some sporty, seventies-style prints and sharp tailoring on the runway. Patterns were big, but navy and grey was the king...
Want 7 New Looks That Work For Date Night And Your Day Off? You Only Need This One Jacket.
Timeless. Durable. Versatile. A leather jacket adds a sophisticated edge to any occasion. Here's how to make a leather jacket work, no matter the situation. 1. You've been invited to a fancy dinner... A shirt and tie are mandatory, but looking too stiff – that’s a...
Undeniable proof that you can wear jeans anywhere
Everyone has a favourite pair of jeans. And yes, we mean everyone. This year, be your own man and choose a style that stands out. 1. Don't be scared - be rugged Steer clear of jeans that look too scuffed up – holes and fading in spots that seem unnatural lose the...
FOOD & NUTRITION
How To Improve Your Breakfasts
Revive your tired scrambled-egg breakfast
Give Your Cereal a Nutrition Boost
Start at the bottom of the bowl and when buying cereal, use the 5:5:10 rule.
The Ultimate Cocktail Shopping List If You’re Entertaining
Get tray of your favourite beer, and these necessities.
Your Healthier Beer Snack Recipe
Because B-team friends bring packet snacks to group events
Beat Your Sugar Habit
Roll back your intake with these tips from Dr Mike Roussell, author of The 6 Pillars of Nutrition.
Powerful Pita Recipes For Athletic Performance
Meat on a stick is delicious, especially when it’s wrapped up in carbs. Restore the kebab’s good name. These athlete-friendly skewers are the four most powerful in their class.
health
Sandton City and the Riky Rick Foundation Want You to Help Create a Song of Hope
Turn your voice note into a message of healing and hope.
Smartphones Might Be Messing with Mental Grit—Here’s the Evidence
Why we need to get “smarter” about our smartphones.
How to Use Your TDEE to Build Muscle, Lose Weight or Stay Lean
Whether you want to gain or lose weight, this is the number you need to know.
Mouth Taping at Night: Can This New Trend Help You Sleep, Breathe & Live Better?
It’s all over TikTok, but are there any benefits to sealing your lips when you sleep?
Eating While Distracted? Here’s How It Affects Your Brain and Body
Your brain keeps a record of what you eat—but only if you’re paying attention.
entertainment
Latest STORIES
Why Just Five Minutes of Exercise Could Cut Your Cancer Risk
Good news for the time-poor: fewer than five minutes of exercise will pump up your big-C defences.
Get to Know the 2024 Men’s Health Cover Search Top 20 Finalists and Vote Now
Take a look at their profiles and uncover the inspiring stories behind their journeys.
WATCH: Track and Field Olympians Shine in adidas’ “Road to Paris” Docuseries
No DNA, just RSA 🇿🇦
Here’s Why “Stress Bragging” Can Lead to Burnout and Make You Less Likeable
The wrong side of your bragging rights—and three foolproof ways to beat workday stress.
Top Tips to Refine Your Skincare
Intense care for sensitive skin.
The Cloudsurfer Next: An Effortless Yet Dynamic Running Sensation
Run smooth, feel faster: Making every run effortless.
Getting Jacked Like Hugh Jackman: The Gym Gear Behind His “Deadpool & Wolverine” Body
Get the equipment that Jackman used to get back into beast mode.
Garmin Run Series 2024: Join the Excitement in Johannesburg this September
Celebrate the joy of running, explore Jozi and push your limits with Garmin this September.
14 Super Effective Ways to Lose Weight after 40
Dad bod getting old? Try these smart weaks to ramp up the burn in your 40s and beyond.
Akani Simbine to Lead South Africa in Historic Olympic Opening Ceremony Tonight
“Being chosen as a flag bearer is a dream come true.”
Is “Deadpool & Wolverine” Worth Watching? A MCU Review
Our spoiler-free review breaks down what works and what doesn’t.
Understanding Prostate Cancer and the Power of Early Detection, According to a Urologist
Getting screened regularly can help reduce your risk.
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