ASICS Introduces Its Lightest and Most Responsive Sonicblast Yet
A lighter, bouncier ride designed to energise every run.
Garmin fēnix 9 and fēnix 9 Pro Are Built for Training and Adventure
Built for serious athletes and adventurers.
16 Foods That Make You Fart All the Time
And what you can do to minimise the gas.
Men’s Health Grooming Awards 2026: How To Submit
Here are the submission guidelines for the 2026 Men’s Health Grooming Awards.
fitness
Build Muscle Like Top SA Athletes with Our Elite Rugby Training Plan
Build superhuman speed, power, strength and agility.
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style & grooming
Who Will Be the Face of Ted Lapidus? Vote Now and Win Big
Voting closes 26 October 2025.
Sponsored: Three Summer Workplace Winners
Get this look right now.
Your Wedding Season Dress Code: Decoded
Dress for the occasion!
Are You Sure Your Tie Looks Sharp? Watch This Tutorial And Ace The Half Windsor Knot
Forget clip-ons. Fix your tie the way it’s supposed to be
Take Command Of Your Summer Look With Camouflage Prints
Soldiers wear it to blend in, but you can wear it in a fresher way to stand out this season.
FOOD & NUTRITION
Does The Bulletproof Diet Work?
I NEVER THOUGHT AIRLINE FOOD could be so enticing. Yet there I was, a few weeks into the Bulletproof Diet, bracing for the aroma of 135 hot breakfasts trundling down the aisle. Mustering all my willpower, I politely declined. Maybe you’ve heard of Bulletproof coffee,...
Two Afro-Mediterranean Recipes From Tutto
Dan and Clemmy Fortshofer of Tutto share two recipes
The Ultimate Winter Cocktail
Heat things up with the Old Fashioned – the ultimate cool cocktail.
6 Types Of Seed You Need To Eat
You can pack a powerful nutritional punch into these small packages.
The Best Pre-WorkOut Meal
Wondering what are the best pre-workout snacks and when should I eat them? Get the most out of every workout by having the right pre-workout meals and supplements as it can help you lift heavier and for longer. If you see someone at gym moving with the pent-up energy...
Ultimate Recovery Recipe
Stick it to muscle soreness with our sweet chilli salmon, avocado salsa, sweetcorn and beans with red peppers recipe
health
Sandton City and the Riky Rick Foundation Turn Words Into Healing This Mental Health Month
A new song and pop-up experience celebrate creativity, connection and emotional well-being.
The Kind of Depression You Have Matters to Your Heart, According to New Research
Scientists find two types of depression link more to heart disease, the other to Type 2 diabetes.
Heart Attack vs Stroke: Here’s How to Tell the Difference
These symptoms help you tell them apart.
Reignite Your Passion with Maximor Advance
A traditional herbal blend, used to support male wellness.
NEW STUDY: The Hidden Link Between Iced Coffee, Warm Soup and Anxiety
Can your beverage temps change how you feel?
entertainment
Latest STORIES
Is the New Samsung S25 the Ultimate AI Smartphone?
Samsung promises it will ‘set the standard’
Feeling Stressed Out? Playing “The Legend of Zelda” Could Be the Cure
If life’s daily stress is getting you down, booting up your console or PC to play an open-world game could boost your mood.
10 High-Protein Smoothie Recipes You Need to Try
Ready, set, blend.
7,000 Steps a Day Could Be the Key to a Longer Life, Study Reveals
The analysis of 100,000 participants suggests 7,000 steps is the magic number for a healthier, happier life.
Betway SA20 Brings Family Fun to Playoffs with Nightwatchman’s Pass
Cricket fans of all ages are about to witness a nostalgic tradition reimagined in the most exciting way.
13 Expert-Approved Ways to Prevent and Treat Shaving Rash
Got razor burn? It’s painful and irritating, but not inevitable – if you follow this advice.
How This Reader Lost 36kg Without Extreme Diets—And Built Serious Muscle
Small changes and some serious determination helped Timothy Fairweather transform his life.
Join the First-Ever Red Bull Ibiza Royale – Fitness Meets Fun in the Mediterranean Sun
Application closes on February 28, 2025.
The HYROX Simulation Workout You Can Do in Any Gym
Tackle a HYROX simulation workout in any commercial gym using our substitutions.
8 Medical Reasons Why You’re Peeing a Lot at Night
How many nighttime bathroom runs are too many?
Why Drinking Coffee in the Morning Boosts Your Health, According to Science
Stick to morning coffee for the biggest health benefits.
Eat This One Food Type to Overhaul Your Health, Say Doctors
Despite its importance, most of us fail to hit the daily recommended amount.
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