Absa Run Your City Cape Town 10K Cancelled Due to Severe Weather Warning
A cold front is expected to make landfall over the province on Sunday morning.
How Bad Bunny Trains Like an Elite Athlete at 31
From gym sessions to stunt training, Grammy winner Bad Bunny adapts his workouts to match the demands of each role.
How G-STAR Archetypes Turns Heritage Into Modern Streetwear
A denim collection that fuses utilitarian roots with modern craftsmanship and premium materials.
6 Grooming Tips for a Date Every Man Should Follow This Valentine’s Day
Spoiler alert: If you don’t cut your fingernails, you’re going to get ghosted.
fitness
Train Like an Athlete with This CrossFit Workout Plan
Use these 9 CrossFit moves to build explosive strength and speed anywhere.
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style & grooming
A Fashion Editor’s Guide to Wearing Tank Tops This Season
The fashion rules every guy should know.
3 Rules to Rolling Your Jeans
From slim fit to selvedge, here’s how to cuff like a pro
What to Do If You’re Going Bald
Balding hits about half of all men before they reach age 30. What’s your strategy?
3 Style Tricks to Look More Muscular
Don’t let that happen. Here are three style tricks for maximizing the muscle you already have.
Get That Perfect Old-School Look
Get the old-school look with these pro hairstyling tips
FOOD & NUTRITION
3 Muscle-Building Snacks You Can Make With Protein Powder
Ignite muscle growth all day and stay lean with these flavourful, protein-packed snacks
Are You Addicted To Junk?
Discover the emerging science behind the brain-belly connection and how food companies hook you
Pea Protein Powder Is Trendy Right Now—But Should You Buy It?
Here’s how the legume compares to whey, the gold standard of protein powders
Why Every Man Needs to Start Eating More Egg Yolks
Still think yolks raise your cholesterol? Read this
This Is The Full Men’s Health Staff Challenge Eating Plan That Got Them To Lose Fat And Bulk Up
This is the plan that our staff members are using for their fitness challenge
Honey Chilli Salmon with Apple Slaw Recipe
This is a great salmon dish that you’ll want to try tonight
health
How to Use Your TDEE to Build Muscle, Lose Weight or Stay Lean
Whether you want to gain or lose weight, this is the number you need to know.
Mouth Taping at Night: Can This New Trend Help You Sleep, Breathe & Live Better?
It’s all over TikTok, but are there any benefits to sealing your lips when you sleep?
Eating While Distracted? Here’s How It Affects Your Brain and Body
Your brain keeps a record of what you eat—but only if you’re paying attention.
Why Type 1 Diabetes Hits Harder Than You Think—Especially for Men
Emotional well-being has been linked to improved disease management and longer life spans.
Does Masturbation Raise or Lower Your T Levels? Here’s What Doctors Say
The links are complex, but here’s what to know.
entertainment
Latest STORIES
How to Balance Wedding Expenses with Long-Term Financial Stability
Learn how to plan a beautiful wedding on a budget.
Transform Your Strength in 20 Minutes: The Ultimate Upper-Body Workout with Progressions
Pushed for time? Don’t stress. This quick-fire workout will grow your chest, back, shoulders and arms
Boost Your Performance with Olympians’ Mental Training Secrets
Use these top strategies for resilience and focus in any situation.
John Craig and Polo SA Redefine Masculinity with Men’s Mental Health Awareness
The podcast has many special guests including Lucas Radebe.
Experts Reveal How Many Calories You Burn When Walking 10 000 Steps
The fitness goal is a staple in many fitness trackers. But, is it enough movement to put you into a calorie deficit?
WATCH: Red Bull Showrun Turns Sandton into a High-Speed Playground
Watch British racing legend David Coulthard pilot the championship-winning Oracle Red Bull Racing RB7.
Top Hacks To Summer-Proof Your Skin
Discover the best skincare products for sensitive and eczema-prone skin.
Rhys McClenaghan on Breaking Boundaries: Gymnastics, Fashion and the Future
Discover the inspiring journey of an Olympic gold medalist pushing the boundaries of sport and fashion.
Time to Talk: Breaking the Silence on Men’s Health
From vasectomies to mental well-being, join the conversation and prioritise your health.
Experience the Unique Layers of Tamnavulin Single Malt Whisky
Sweet, smooth and fruity: A Single Malt with Double the Flavour.
Here Are the 9 Weight-Loss Rules That Actually Work
Weight-loss studies show that nutrition science is remarkably clear and straightforward.
The Secret to Maintaining Results? Try Reverse Dieting
Think of it as the “dessert” after.
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