Holy Mandungu Is Redefining What a Modern Athlete Looks Like

A versatile athlete and captain of the Tshwane Suns, excelling on and off the court.

6 Grooming Tips for a Date Every Man Should Follow This Valentine’s Day

Spoiler alert: If you don’t cut your fingernails, you’re going to get ghosted.

LIV Golf South Africa Uses Sport to Drive Community Impact in Diepsloot

Using sport to inspire youth and create a legacy.

How to Clean Dumbbells Properly (and Make Them Last Longer)

You’re probably slacking on this front.

fitness

Use This Mass-Building Plan To Bulk Up Your Body In 28 Days

Want a bigger body? It really isn’t any more complicated than this…

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style & grooming

Step-by-Step Guide to Trimming and Shaving Your Pubic Hair

From prepping your skin to choosing the right tools—for a safe, irritation-free buzz below the belt.

Why The Undercut Is Your Next Haircut

The undercut is the haircut a la mode. So get it right. Best-case scenario: you pass as an edgy, leading-man lookalike. Worst-case scenario: people think you get your style cues from The Hitler Youth

10 Style Mistakes Guys Make

This Buzzfeed video will give you style tips to upgrade your wardrobe. You should already have these items in your closet.

The Hottest Type Of Facial Hair, According to 8,500 Women

Good news for guys who hate shaving

How To Overhaul Your Wardrobe On A Budget

Here are the basics you need

FOOD & NUTRITION

Your Lunchtime Sandwich Might Be Making You Fat

Can you blame your spare tyre on your lunch?

How to Make Blowtorched Salmon Bites

Yes, a blowtorch. It’ll transform your next snack or meal

The Ultimate Muscle Snack: Our 3 Best Recipes

Muscle Building Protein Bombs!

How Much Protein Can Your Muscles Absorb In One Sitting?

Here’s what you should really do if you want to maximise your gains

Grilled Tuna Steak & Asparagus

This simple dish is a favourite go-to for a quick meal after work

3 Muscle-Building Snacks You Can Make With Protein Powder

Ignite muscle growth all day and stay lean with these flavourful, protein-packed snacks

health

How to Use Your TDEE to Build Muscle, Lose Weight or Stay Lean

Whether you want to gain or lose weight, this is the number you need to know.

Mouth Taping at Night: Can This New Trend Help You Sleep, Breathe & Live Better?

It’s all over TikTok, but are there any benefits to sealing your lips when you sleep?

Eating While Distracted? Here’s How It Affects Your Brain and Body

Your brain keeps a record of what you eat—but only if you’re paying attention.

Why Type 1 Diabetes Hits Harder Than You Think—Especially for Men

Emotional well-being has been linked to improved disease management and longer life spans.

Does Masturbation Raise or Lower Your T Levels? Here’s What Doctors Say

The links are complex, but here’s what to know.

entertainment

How Prince Grootboom Moves with Purpose in Netflix’s 180

Inside the evolution, discipline and emotional weight behind South Africa’s rising leading man.

Peaky Blinders: The Immortal Man Is Its Most Brutal Chapter Yet

It is a reckoning and one that arrives with more weight, more scale and more urgency.

Why Sinners Is a Must-See and How You Can Watch It Today

Ryan Coogler’s horror-thriller is poised to be a major player at the Oscars, and rightfully so. If you haven’t seen it yet, now is the time.

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