New Balance Launches the Infinion Foam X 1080v15 Built for Everyday Comfort and Long Runs
A new standard in everyday running comfort and performance.
Reebok Put the Nano X4 Trainers to the Ultimate Test—Here’s How They Measure Up
Top PTs, athletes and influencers got a chance to put these high-performance trainers through their paces as part of an invite-only workout activation.
Burn Fat & Build Muscle: How This Reader Supercharged His Mindset and Lost 27kg
Struggling with depression, Shaquil Mohamed found safe refuge in the gym. Here’s how he overcame depression and reset his rig.
Seize Your Long Weekend: Do This Workout Anywhere
Start your long weekend strong with this muscle-sculpting home work out
fitness
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style & grooming
The Right Sunglasses For Your Face
The trick to finding a flattering style of sunglasses is remembering that opposites attract.
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FOOD & NUTRITION
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health
Here Are 11 Reasons You Should Be Drinking Coffee Right Now And The Products You Should Be Using
Coffee isn’t just the only proper way to start your day, it has a variety of health benefits
I Was Young, Rich, and Successful—and Had Crippling Anxiety. Here’s How I Beat It
Anxiety can sometimes get the better of us. Stop. Breathe. Reboot.
23 Cheats To Bulletproof Your Body
Lose weight, look good and have better sex!
5 Surprising Food Combinations That Could Prevent Cancer, A Heart Attack & Other Health Risks
Use these winning food combinations to protect your health
What Your Penis Says About Your Life Expectancy
Guys with erectile dysfunction have a 70 percent increased risk for premature death, a new study from The University of Mississippi finds. Poor cardiovascular health is the most common cause of ED, says Tobias Köhler, M.D., an associate professor of urology at the...
entertainment
Latest STORIES
How To Eat Less Sugar By Doing A One Month Challenge
Lose weight with a low sugar diet
How To Get The Best Fruit And Veg, Every Time
According to General Electric, Americans throw away almost a fifth of the food in their fridges. That swampy slime in your crisper (that’s your vegetable drawer) is a nutritional and financial sinkhole. The problem partly lies in the fact that some produce is more than a week old by the time it hits the shelf. To make sure you get the freshest stuff there is, follow these tips from Aliza Green, author of Field Guide to Produce
This Functional Workout Uses 4 Different Types Of Exercise To Build A Bigger, Stronger, Fitter Body
Training for optimum fitness can be tough. We show you how to build your best body ever
5 Stupidly Simple Health Tips That Will Help You Live A Long Life
These 5 simples tips will keep you healthy
Is It Best To Do Cardio After or Before My Weight Workout?
For maximum muscle, this is when you should do your cardio workout
Fix Your Eating Habits Fast
In need of some nutrients? Get all the nutrients you need with these tips…
Here’s How To Find The Perfect Cut Of Steak
Red meat is good for you, as long as it’s part of a balanced diet.
How This Man Biked The Weight Off And Dodged An Early Death
Darren Nathan’s story is one as old as time: life got busy so he picked up weight. Jumping on his mountain bike helped him shed the kilos.
Curried Chicken And Peach Wraps
A delicious combination of spicy and sweet, these wraps are great for lunch!
This Man Literally Ran For His Life To Lose Weight And Dodge Diabetes
During high school Mark Redelinghuys was an avid runner. Over time life got busy and he stopped running. Lacing up his shoes again helped him lose weight.
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