Cape Town’s Festive Season Party Guide for Summer
These are the events setting the tone for summer on the Atlantic Seaboard.
These are the 3 Stages of Weight Loss, According to Dieticians
Here’s what to expect if you’re embarking on a weight loss journey.
This Is How You Can Rock the Old Money Aesthetic
Upgrade your summer wardrobe with a touch of contemporary flair.
8 R&R Local Getaways You Need To Check Out
Adventure, relaxation, or recovery—whatever your vibe, we’ve got you covered.
fitness
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style & grooming
How To Pick The Perfect Sunglasses
They’re called shades for a reason. Pick a pair that blocks 99 to 100% of UVA and UVB rays and absorbs UV up to 400 nanometres.
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FOOD & NUTRITION
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health
I Was Young, Rich, and Successful—and Had Crippling Anxiety. Here’s How I Beat It
Anxiety can sometimes get the better of us. Stop. Breathe. Reboot.
23 Cheats To Bulletproof Your Body
Lose weight, look good and have better sex!
5 Surprising Food Combinations That Could Prevent Cancer, A Heart Attack & Other Health Risks
Use these winning food combinations to protect your health
What Your Penis Says About Your Life Expectancy
Guys with erectile dysfunction have a 70 percent increased risk for premature death, a new study from The University of Mississippi finds. Poor cardiovascular health is the most common cause of ED, says Tobias Köhler, M.D., an associate professor of urology at the...
These 5 Body Odours Could Signal That You Have A Serious Disease
Smelling funky? You may need more than just deodorant to combat it. It might be time to check a doctor if you smell one of these body odours.
entertainment
Latest STORIES
Garlic and tomato mussels
They cook in less than five minutes and they’re packed with protein.
This Is How To Break Your Cardio Limits And Go Further And Faster Than Ever Before
Tap into your body’s natural cardio turbochargers
Do These 5 Exercises To Reinforce Your Ligaments And Protect Your Tendons
Rock climbing can be hard on the body’s connective tissue. Use these exercises to reinforce your ligaments and protect your tendons
Use This Step-By-Step Plan To Help You Lose Those Last 5 Kilograms
Your step-by-step plan for losing the last five kilos and revealing your hidden abs.
Chicken Marsala
Yes, you can have easy, healthy fried chicken. Just make it yourself
Are You Up For A Hardcore Challenge? This Exercise Builds Abs And Protects Your Back
Don’t underestimate the tame-looking side bridge. The truth is that side bridges improve the stability of all the muscles surrounding your spine and stomach.
The Kettlebell Is The Ultimate Tool To Torch Fat – Here’s How To Use It And Perfect Your Form
The name makes it sound like a cow’s necklace, but the kettlebell can give you a fast, full-body workout
Anthony Bourdain’s 10 Tips For A Perfect Steak Braai
Winning braai strategies from chef Anthony Bourdain
Use These High-Voltage Cardio Training Routines To Burn Belly Flab
Use these high-voltage cardio training routines to burn away belly flab and finally reveal your abs
Try This Homemade Granola If You’re Tired Of Regular Oats
Prepare yourself for crunch time with this homemade granola.
The 5 Minute Shaolin Kung Fu Workout That Everyone Can And Should Do
This quick martial arts training workout can help you get your brain and body energised
This Elite Athlete Trainer’s 5 Moves To Get You Into Fit And Fighting Shape
Martin Ronney helps warriors get fighting fit and he can whip your weight problem with five simple exercises
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