If You Can Do This Many Pushups, You Have a 96% Lower Risk Of Heart Disease, Study Finds
Here’s how many you need to be able to do in a row.
Vincent Laufs: A Tale of Health, Cancer, and the Vital Role of Illness insurance with Old Mutual
Vincent is very much like your typical family man.
Here’s Why Corona Island Is The Perfect Caribbean Retreat
Imagine a haven where unique experiences beckon, connecting you with nature in ways that transcend the ordinary.
7 Foods That Can Boost Low Testosterone Levels (Naturally)
Can what’s on your plate actually shift the needle?
fitness
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style & grooming
What the New Springbok Jersey Looks and Feels Like
A review of the new Springbok rugby jersey.
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FOOD & NUTRITION
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health
The Vitamin You Need So Your Penis Can Perform
Struggling to keep it up? You may need some D
WARNING: These 6 Symptoms Could Mean You Have a Blood Clot
Ensure you know these symptoms to keep yourself in top condition.
What Your Penis Is Telling You
Your penis is telling you something. Listen up.
Is Your Sperm Really Healthy? Use This Checklist To Find Out
Make sure your swimmers are paddling up to par. Check out our semen checklist and ensure you’re healthy down low. Thanks us later.
8 Ways to Protect Your Erection
For as much pride as you take in your penis, you sure go to great lengths to screw it up.
entertainment
Latest STORIES
Use These High-Voltage Cardio Training Routines To Burn Belly Flab
Use these high-voltage cardio training routines to burn away belly flab and finally reveal your abs
The Ultimate Workout Foods And The Prime Times To Eat Them
“If you have to choose one or the other, focus on the pre-workout meal,” says Dr José Antonio, CEO of the International Society of Sports Nutrition (ISSN).
Are You Up For A Hardcore Challenge? This Exercise Builds Abs And Protects Your Back
Don’t underestimate the tame-looking side bridge. The truth is that side bridges improve the stability of all the muscles surrounding your spine and stomach.
Chicken Marsala
Yes, you can have easy, healthy fried chicken. Just make it yourself
How To Eat Smaller Portions
Control your weight by controlling your portion size
This Is How To Break Your Cardio Limits And Go Further And Faster Than Ever Before
Tap into your body’s natural cardio turbochargers
Garlic and tomato mussels
They cook in less than five minutes and they’re packed with protein.
This Contrast Loading Total-Body Workout Will Increase You Strength, Speed and Size With 3 Moves
Everyone wants to increase size and strenght, right? Contrast loading helps you achieve that by combining heavy and light repetitive lifti
Anthony Bourdain’s 10 Tips For A Perfect Steak Braai
Winning braai strategies from chef Anthony Bourdain
This Functional Workout Uses 4 Different Types Of Exercise To Build A Bigger, Stronger, Fitter Body
Training for optimum fitness can be tough. We show you how to build your best body ever
The 3-Move Workout That Will Literally Add Centimetres To Your Arms
Build the perfect pair of arms
Try This Homemade Granola If You’re Tired Of Regular Oats
Prepare yourself for crunch time with this homemade granola.
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