fitness

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style & grooming

Men’s Dress Code, Decoded

Men’s Dress Code, Decoded

The dress codes for men have become laughably confusing. What is the difference between smart, casual, smart-casual, formal and black tie? Who the hell knows anymore?!

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FOOD & NUTRITION

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health

4 Surprising Causes of Heartburn

Heartburn is a common annoyance, especially after you’ve chowed your plate of curry. Here are some strange causes of heartburn

7 Lies You’ve Been Told about Your Own Body

Whenever you hear something super interesting preceded by “they say,” don’t blindly believe it. Because when it comes to matters of biology, “they” apparently have no clue.

entertainment

Langa Mavuso Brings Therapy to Life With an Intimate Johannesburg Performance

An orchestra, personal storytelling and a gallery setting offered a first look at the next chapter of Therapy: The Other Side.

TEEKS on Fitness, Masculinity and the New Era of His Music

A candid look at strength, softness and creative freedom.

The Luxurious Marble Circus Returns With Its Biggest Spectacle Yet

The festival returns with more food, music and unforgettable spectacle.

Latest STORIES

5 Luxuries To Invest In

5 Luxuries To Invest In

You can benefit from the finer things in life without going broke. Here are five smart ways to tap the power of carefully chosen luxuries

Five Ways To Break Your Bad Habits

Five Ways To Break Your Bad Habits

A friend offers you a smoke while you’re watching the game in a pub. You have one every now and then, and you’re not hooked, so sure, thanks. Besides, it does look good with your drink. This, my friend, is your brain battling a bad habit – and losing.

The Tim Noakes Diet

The Tim Noakes Diet

Respected sports scientist Professor Tim Noakes is championing a controversial diet that has dieticians frothing. Could he change the fate of an ever-expanding obese population… or is he just a mad scientist?

Skewer the Fat

Skewer the Fat

In an age of microwave meals, few foods feel more primal and effortless than meat on a stick. Skewer some protein and throw it on the braai and you’ve created a prompt summer meal. But give kebabs a bit more attention – a home-made marinade, some well-chosen add-ons, a sauce alongside – and you can create the best kebabs on the block. You have a smorgasbord of options to explore here: stick to the classics by marinating lamb in yoghurt with Indian spices and pairing it with a classic combo of courgette, peppers and onion.