A High-Fat Diet Might Be the Brain Boost You Didn’t Expect
It’s early days, but research suggests the mind-meal connection is the real deal.
Going Dry this January? Stay Spirited with this Survival Guide
Whatever the reason, participating in Dry January can promote longer-term lifestyle changes that are remarkably good for your health.
Here’s How You Can Make 2024 Your Healthiest Year Ever
Discover our practical suggestion to make diet resolutions stick: three small changes every month.
Ready for Your Best Year Yet? Here Are 10 Reasons To Grab Our First Issue of 2024
It’s not too late to turn your resolutions into results. Our Jan/Feb issue is still on the shelves; grab your copy now.
fitness
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style & grooming
The Right Sunglasses For Your Face
The trick to finding a flattering style of sunglasses is remembering that opposites attract.
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FOOD & NUTRITION
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health
What Your Penis Says About Your Life Expectancy
Guys with erectile dysfunction have a 70 percent increased risk for premature death, a new study from The University of Mississippi finds. Poor cardiovascular health is the most common cause of ED, says Tobias Köhler, M.D., an associate professor of urology at the...
5 Surprising Food Combinations That Could Prevent Cancer, A Heart Attack & Other Health Risks
Use these winning food combinations to protect your health
These 5 Body Odours Could Signal That You Have A Serious Disease
Smelling funky? You may need more than just deodorant to combat it. It might be time to check a doctor if you smell one of these body odours.
Motivate Yourself To Meditate
Focussing on the rewards of meditation, such as better sleep and enhanced creativity, can help motivate you to meditate.
WARNING: These 6 Symptoms Could Mean You Have a Blood Clot
Ensure you know these symptoms to keep yourself in top condition.
entertainment
Latest STORIES
Destroy Your Debt
There are a few grey areas when it comes to getting into – and out of – the red. Here’s the truth about debt
7 Ways To Silence A Grumbling Gut And Stay Fuller For Longer
Food companies don’t want you to stay satisfied. Here’s how you can take back control and keep your rumbling gut in check.
The Risk Of Being Married To Your Job
The risks to your health from over-working are very real
Here’s Why Your Doctor Has A Hammer And A Torch At His Disposal
Understand what the doctor’s doing at your next check-up
4 Signs Your Job Is Messing Up Your Kids
Overworking could not only harm you, but also your kids and your relationship with them
Flex Your Success Muscles
These six workouts can turn you into the corporate alpha in no time
Take On The Half Marathon With This 12 Week Plan And 7 Vital Tips
Seeking a new personal best, or looking to stay in tune, 21Km is the perfect distance.
The Workout That Got Chris Hemsworth Ripped To Play Thor
Chris had never lifted weights before he had to play Thor.
Learn How To Serve An Ace From Former Pro Tennis Player, Michael Russell
Q: I recently lost to my girlfriend at tennis. What do I need to do to avoid further embarrassment on the court?
How To Win Over Any Audience
Most of us hate having to talk in front of a crowd, but these simple steps will soon have you presenting like Steve Jobs
Help Your Daughter Ace Her Homework
Watching your child come to grips with a new concept can be deeply rewarding. Here’s how to help
Do You Spend Too Much Time Online?
Don’t be too sure until you’ve read this. You might be an addict.
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