WATCH: How Gunna Stays Stage-Ready and Festival-Fit
The rapper has been training diligently for over a year—and he’s seeing payoffs for more than just his muscles.
3 Healthy Recipes You Can Make With Tinned Tuna
These healthy tinned tuna recipes are flavour-packed and easy-to-make when groceries (or funds) are running low.
Fitness Influencer Sibongiseni Ndwandwe Shares Secrets to Wellness, Grooming and Mental Health
In the dynamic world of fitness, influencers play a crucial role in inspiring and guiding individuals towards healthier lifestyles.
At What Age Does Your Metabolism Start To Slow Down?
Plus, eight ways to ramp up your metabolism.
fitness
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style & grooming
Kick Starters
Gym shoes they are not, they’re designer sneakers – and they look damn sharp.
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FOOD & NUTRITION
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health
Here’s Why Children Today Are More Obese Than 20 Years Ago
Access to technology and other lifestyle changes are leading to children becoming obese. We take a look at all the factors contributing to this.
This Advice From Your Mom Is Actually Key To Avoiding Cancer
Brushing teeth linked to cancer prevention.
5 Scary Things That Happen To Your Penis When You Age
You may be healthy and active, but that doesn’t mean your penis won’t be experiencing these insane changes as you get older.
Those Bumps On Your Shoulders Probably Aren’t Zits
Wondering why all those bumps keep appearing on your back after your gym sessions? Here’s why and exactly how to treat them.
5 Times You Should Reach For An Aspirin
Thanks to aspirin’s versatility, you only ever need to carry one tablet around with you. Here are other circumstances in which aspirin could help you.
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Latest STORIES
Take On This Week’s Friday Fitness Test: The Overhand Pull-Up
Men’s Health teamed up with the Sports Science Institute of South Africa to define a new fitness standard
Take On This Week’s Friday Fitness Test: How Agile Are You?
Men’s Health teamed up with the Sports Science Institute of South Africa to define a new fitness standard.
Take On This Week’s Friday Fitness Test: The Sit-Up
Men’s Health teamed up with the Sports Science Institute of South Africa to define a new fitness standard.
How To Suit Up Every Day
Could you wear a suit every day for a month? This staffer did…
What’s A Blue Flag Beach?
Blue Flag is a status of excellence awarded to beaches that meet a strict set of criteria.
A Clean Shave Bad For Your Health
While a clean shave may cut down on grooming time, it may be damaging to your health.
Venison Hotpot Recipe
This cockle-warming venison hotpot not only feeds you for a week, but also packs in 70% of your daily protein needs – without the fat
Gym Bag Essentials
After your workout grab these grooming products from your gym bag to soothe your skin and hydrate your hair.
When Stress Is Good
Stress can make you more focused and resilient if you know how to control it. Take our stress test to see where your stress levels are at and how to deal with them.
Are You Chicken?
There’s nothing like a flooding river to bring out the chicken in you
Africa’s First Ultra SkyMarathon Looming: The Lesotho Ultra Trail
In just three weeks, a selection of South Africa’s finest trail runners will be taking on the 55km ultra trail race, running through the Tsehlanyane National Park in the heart of Lesotho’s Maloti Mountains.
Wok’s T-Shirts
Warwick Wright has a new line of T-shirts out, which are causing a bit of a stir
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