Freshly Upgraded & Workout-Ready: The 7 Best Earbuds for Running in 2026
Upgrade your next run with durable, dependable, quality audio.
Simplify Your Skincare Routine with Rooibos Man’s Natural Ingredients
Experience the extraordinary benefits of Rooibos, Baobab, Buchu, and Aloe for healthy, glowing skin.
Sleep Like an Olympian: Proven Tips for Peak Performance
“To maintain peak performance, I aim for eight hours of sleep every night.”
Road to Paris: The South African Athletes to Watch
No DNA, just RSA 🇿🇦
fitness
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style & grooming
Get Schooled: A Menswear Roundup
We’ve rounded up 16 style tips you need to take away from our recent Menswear Collection event, so you can dress sharper.
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FOOD & NUTRITION
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health
5 Terrifying Things That Happen to Your Penis When You Get Older
You may be healthy and active, but that doesn’t mean your penis won’t be experiencing these insane changes as you get older.
What Kills Sperm? These 7 Things Could Be Destroying Your Count
These seemingly innocent habits could be adding up to some serious below-the-belt trouble.
7 Ways You Could Be Sabotaging Your Sleep. PLUS, Win With Sloom!
Some common advice and habits thought to boost sleep might actually have the opposite effect.
Does Your Penis Smell? Try These 4 Quick Fixes to Get Rid of Odours for Good
Nobody likes body odour. Especially when it comes from down there…
Rugby Star Bryan Habana Talks About His New Venture Into the World of CBD
Over the past few years, CBD has transitioned from buzzword to potential miracle worker, with new research lifting the lid on its many health benefits. Derived from cannabis plants, cannabidiol (CBD) is appearing in a variety of different products from supplements to...
entertainment
Latest STORIES
Your Life Flashes Before Your Eyes
A single misstep, some bad luck, a convergence of instants and it’s gone.
Questioning God
“It’d never occurred to me that not everyone believes in God.”
Become A Better Brainstormer
Keep your pencil moving.
The Recipe For More Muscle
Want bigger muscles? Use our steak with baked sweet potato and parsnip chips, served with light peppercorn sauce recipe
Best Workout Fuel
You filled our inbox with your workout-fuel tips. Our dietician gave them the nutritional once-over.
Back Up Your Data On Cloud
Why painstakingly save your important data onto disks or external hard drives, when you can elevate all your data to the safety of the Cloud and access it from any device?
Dedicate Your Workout
If you train only for abs or a bigger bench, then that’s all you’ll get.
Losing The ‘Ol Man
Life is a narrative; fill in the story line so you understand it – whether the ending is good or bad.
Game Changer: Sylvester Chauke
South Africa’s most inspirational men and their #BestAdvice. @sylvesterchauke, 32, brand architect
Forever Young
Refuse to be defined by your age.
Best Breathing Techniques For Training
Different exercises require different breathing techniques.
Give A Kick Ass Speech
“People always say, ‘Picture the audience naked.’ I don’t get that. I’d be, like, ‘Why is that guy’s penis a different colour than the rest of his body?’ ”
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