Inside the Trauma and Truth Uncovered in Showmax’s Unspoken War
The documentary opens a space for recognition, healing and empathy.
Best Foods for Men: Gym Snacks to Fuel Your Workout Sessions
Fuel for monster sessions with snacks that’ll score you muscle-building macros and more.
Making Your “Summer Body” a Year-Round Goal
Discover how to maintain your fitness goals and improve your physical and mental health.
TRIED & TESTED: The Salomon DRX Bliss Serves Up Stability, Comfort and More
It’s a versatile street runner with stability on tap—we got a chance to put the Salomon DRX Bliss through its paces.
fitness
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
style & grooming
True Grit
Like shining an old trophy, giving your face a buff will leave you looking polished and renewed.
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
FOOD & NUTRITION
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
health
5 Scary Things That Happen To Your Penis When You Age
You may be healthy and active, but that doesn’t mean your penis won’t be experiencing these insane changes as you get older.
Those Bumps On Your Shoulders Probably Aren’t Zits
Wondering why all those bumps keep appearing on your back after your gym sessions? Here’s why and exactly how to treat them.
5 Times You Should Reach For An Aspirin
Thanks to aspirin’s versatility, you only ever need to carry one tablet around with you. Here are other circumstances in which aspirin could help you.
Can You Still Have Sex After Having A Heart Attack Or Stroke?
Sexual activity is safe for most patients with heart disease and stroke, according to a Scientific Statement from the American Heart Association.
5 Warning Signs Your Pancreas Is In Trouble
Pancreatic cancer is one of the deadliest cancers in terms of survival rates. This is because the symptoms are often tricky to spot. Here’s what to look out for.
entertainment
Latest STORIES
The Shoes You’ll Wear In 2050
And you thought the barefoot running shoe was a step too far? Try this on for size…
Be The Star Of Every Party
Become the guy everyone wants to hang out with
Take Better Beach Photographs
Skip the staged shots and frame a shot that captures your clan at their best
Explore South Africa
Make your trip to the coast better by taking a few turn-offs along the way
My Favourite Mistakes
How three men became stronger through adversity
Sunscreen Best On Bare Skin
Why you shouldn’t mix sunscreen with other cosmetic products.
Cajun-Style Flame Grilled Prawns
In the next few weeks, we imagine you’ll be spending a lot more time around the fire.
And why not?
How To Change Your Spark Plugs
Save yourself some cash, by doing this yourself, says Cenek Picka, of the Advanced Technology Institute.
Tour Jozi On A Shoestring Budget
Enjoy your vacation without breaking the bank.
Upgrade Your Roadtrip
Gearburn.com’s app specialist Danny Greeff recommends five apps worth downloading for your journey
The Manspace
Step inside Damien Van Zyl’s hyper masculine home, a brick and mortar temple to testosterone
5 Rules On How To Make Your First Billion
Starbucks CEO Howard Schultz’s secret is simple: start with a cup of coffee














