The Simple Habits That Helped This Reader Lose 32kg and Keep the Weight Off
No fads, no hacks; just a straightforward approach that was endlessly effective.
The Ultimate Guide to Laser Vision Correction: Achieve Clear Vision at Any Age
Unlock your potential with clear vision. Learn about the tailored options for vision correction based on your age.
Explore Earth’s Beauty with Swatch’s Latest Bioceramic MoonSwatch Models
Featuring designs inspired by Earth’s most captivating landscapes.
Build Giant Muscles with this Simple Powerlifting Routine
Learn how to lift 5 times your body weight with this powerlifitng routine that’ll make you bust through your sleeves
fitness
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style & grooming
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FOOD & NUTRITION
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health
Could Your ‘Winter Blues’ Actually Be Depression?
Ever wondered why your mood drops like the temperature during winter?
Could Your ‘Winter Blues’ Actually Be Depression?
Ever wondered why your mood drops like the temperature during winter?
Hit Snooze! We Bust 6 of the Most Common Sleep Myths
When it comes to sleep, everyone has their own ideas on how to get a good night’s rest. But do these sleep myths actually work? We found out.
5 Terrifying Things That Happen to Your Penis When You Get Older
You may be healthy and active, but that doesn’t mean your penis won’t be experiencing these insane changes as you get older.
What Kills Sperm? These 7 Things Could Be Destroying Your Count
These seemingly innocent habits could be adding up to some serious below-the-belt trouble.
entertainment
Latest STORIES
What Star Wars Teaches Us About Real Life
A long time ago in a galaxy far, far away, we met a coupla characters who schooled us in the way of being a man.
Which Fats Should You Be Eating?
Here’s the good news: you can totally eat fats. But there’s a bunch of small print.
The Ultimate Braai Master
Elevate your braai skills from average to exceptional with tips from the gurus
Walk Yourself Creative
To get your creativity flowing, take a walk, suggests a new study.
The Legal Implications Of Getting Engaged
Engagement rights in South Africa have altered over the years as societal norms have changed and influenced common law.
Temperature Affects Working Memory
Your preferred temperature can affect your working memory, according to a new study.
What the New Springbok Jersey Looks and Feels Like
A review of the new Springbok rugby jersey.
Thai Salmon Fish Cakes Recipe
Healthy salmon fish cakes from our best meals for men.
Do Brain Games Really Make Us Smarter?
Training your memory is like training for a marathon: it requires commitment.
Beards No Longer Hipster Enough To Be Attractive
Bygone, beard?
Dads, Watch Out For Depression
Baby blues also affects men: a new study found that men are at higher risk of suffering from depression once they become fathers.
The Best Products For Whiter Teeth
The answer to whiter teeth may be in what you put in your body. Stand out from the crowd with a megawatt smile. Your teeth are one of the first thing people notice when you smile. So ask yourself three questions: how bad do they look, how quickly do you want them...
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