Struggling to Lose Weight? Try These 5 Easy Ways to Start Shedding Kilos
Simple tweaks with surprisingly effective results.
6 Diet Habits That Are Destroying Your Bedroom Performance
Plus, exactly what you can do to get your performance up to par.
Tried & Tested: The HydraTouch Facial Experience at Skin Renewal
From in-depth skin analysis to advanced facial treatments, achieve radiant and hydrated skin.
Is Eating After 6pm Really Making You Gain Weight?
You’ve probably heard the “don’t eat after 6 p.m.” rule. But is there any truth behind it?
fitness
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style & grooming
Top Stylists Weigh In On What Works On Tinder, And What’ll Make Her Swipe Left
Don't get left behind. Here's how to make her look twice: 1. Dress for the gallery Rugged still rocks. “A denim shirt will grab my attention,” says Mbali Soga, fashion director at True Love. A medium wash in a light fabric can be worn with a suit if the fit is right....
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FOOD & NUTRITION
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health
5 Ways to Keep Your Liver Happy & Healthy
Tips on how to take care of this vital organ and have it last you a lifetime.
Everything You Need To Know About Erectile Dysfunction
Don’t Suffer in Silence. Erectile dysfunction affects around 33% of men in their forties and beyond. But younger guys aren’t immune either.
Stay Ahead Of The Unforeseen Costs Of A Severe Illness
A cancer diagnosis threatened to derail Vincent Lauf’s life. Here’s how Old Mutual illness insurance helped him, and his loved ones, weather the storm.
How to Choose High-Quality Vitamins and Supplements
Four Questions To Ask When Shopping For A Multivitamin
These 5 Crazy Facts Will Make You Want To Sleep Naked—Every Night
Here’s the benefits to going commando at bed time
entertainment
Latest STORIES
These 5 Moves Will Spike Your Sex Appeal
Learn how to trigger the key hormones and muscles that make you catnip for women.
Sylvester Stallone’s Life Lessons
Stallone will be making another Rambo movie, here’s what we can take away from a star that’s broken his neck and began his career in a porno.
New York Fashion Week’s Fashion Fails
Fashion Week is wrapping up in New York City so Jimmy Kimmel sent a crew to Lincoln Center and asked people about designers, trends and events that do not exist. Somehow that didn't stop them from giving their opinions in this special Fashion Week Edition of Lie...
3 Lessons Men Can Learn From Serena Williams
Serena has notched up 33 major titles in her career, meaning that her success story should yield relevant lessons to anyone.
Choose Cotton For Natural Odour Control
Body odour can really bring you down when working out and might even keep you from going to the gym. Wear cotton instead of other synthetic fabrics to control it.
Join PUMA’s Powered Up NightCat Revolution
Brighten up your running route with PUMA’s new NightCat Powered Collection featuring a super-lightweight rechargeable LED light.
Yoga For Fighters
Boost athletic performance and unlock greater strength.
Beat Your Sugar Habit
Roll back your intake with these tips from Dr Mike Roussell, author of The 6 Pillars of Nutrition.
Don’t Make These 10 Business Mistakes
Learn from this entrepreneurs mistakes
It’s Not The Diet. It’s The Dedication That Counts
Low fat versus Banting? It doesn’t really matter, according to a new study. Here’s what really counts when it comes to losing weight.
Round Faced People Drive a Harder Bargain
Looking to negotiate a pay rise? Turns out the shape of your face may have an effect the odds of you being a master negotiator.
How To Properly Greet A Woman
Want to avoid the awkward bob-and-weave of a mismanaged hello?
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