How Ed Sheeran Lost 14kg and Got in the Best Shape of His Life
Welcome to the evolution of Ed Sheeran.
John Craig and Polo SA Redefine Masculinity with Men’s Mental Health Awareness
The podcast has many special guests including Lucas Radebe.
Experts Reveal How Many Calories You Burn When Walking 10 000 Steps
The fitness goal is a staple in many fitness trackers. But, is it enough movement to put you into a calorie deficit?
WATCH: Red Bull Showrun Turns Sandton into a High-Speed Playground
Watch British racing legend David Coulthard pilot the championship-winning Oracle Red Bull Racing RB7.
fitness
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style & grooming
Want 7 New Looks That Work For Date Night And Your Day Off? You Only Need This One Jacket.
Timeless. Durable. Versatile. A leather jacket adds a sophisticated edge to any occasion. Here's how to make a leather jacket work, no matter the situation. 1. You've been invited to a fancy dinner... A shirt and tie are mandatory, but looking too stiff – that’s a...
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FOOD & NUTRITION
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health
5 Health Mistakes You Make Every Day
Your day is fraught with peril. Here are some risks you need to know.
The 23 Biggest Health and Fitness Trends Of 2023
It’s that time of year again, when MH calls upon a roster of industry insiders–to compile a definitive list of the health and fitness trends.
Hack Your Hormones to Gain Muscle & Have More Sex
Science says you can control your chemistry. Here’s how.
7 Weird Things That Can Happen While You Sleep
You may occasionally experience bizarre behaviours while you sleep that can leave you feeling confused—and perhaps a bit freaked out. Here’s why they happen.
5 Ways to Keep Your Liver Happy & Healthy
Tips on how to take care of this vital organ and have it last you a lifetime.
entertainment
Latest STORIES
How To Confront A Noisy Neighbour
Before calling the cops, which could foster future tension, head over there with the intent of enlisting the offender as an ally in your cause.
How To Prevent An Armpit Stain
Save face – and your shirts – with these tips:
Be The Best Dressed
Summer means sun, but it’s also got it’s fair share of corporate parties, family events and often weddings that you’ll have to attend.
4 Ways That Exercise Improves Your Work Life
The notion that work and play shouldn’t mix is as outdated as the typewriter. A number of studies show that exercise enhance the skills you to win at work.
Why Every Man Needs To Invest In Sunglasses
Our selection of the summer’s best sunglasses will slap the squint right off of your face.
Worst Face Scenarios
Erase a decade (or more!) from your dermis with these age-defying solutions.
How To Own Up To A Mistake
You screwed up. For now, nobody knows but you. Should you fess up and take your licks or keep quiet and suffer in agony?
The Fastest Route To Rich
Spend a few minutes listening to smart rich guys talk about lucrative real-life business lessons they’ve learnt. And you can be like them!
How To Have A Big Talk With Your Partner
You avoided it as long as you could, but it’s time for The Talk – the heavy heart-to-heart that is bound to shake up your relationship.
Here’s How This Guy Used The Farmer’s Walk To Lose Weight
Despite his efforts to lose weight Devan Naidoo could never keep the weight off and always ended up putting it back on. Here’s how finally did it.
How This Chubby Guy Lost 49kgs By Entering A Cycling Competition
Isak slowly picked up weight after losing school. When his boss offered him an opportunity he couldn’t refuse, he picked up his bike and started cycling.
How To Outsmart A Brain Freeze
Keep your head happy till the last bite with help from Dr Jason Rosenberg, director of the Johns Hopkins Headache Center.
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