Colman Domingo’s Health and Fitness Non-Negotiables – How the Actor Is Thriving at 56
The workouts and wellness rituals keeping him sharp
How to Balance Wedding Expenses with Long-Term Financial Stability
Learn how to plan a beautiful wedding on a budget.
Transform Your Strength in 20 Minutes: The Ultimate Upper-Body Workout with Progressions
Pushed for time? Don’t stress. This quick-fire workout will grow your chest, back, shoulders and arms
Boost Your Performance with Olympians’ Mental Training Secrets
Use these top strategies for resilience and focus in any situation.
fitness
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style & grooming
Here’s Some Advice, Specially, Specifically, Tailor-Made For You (Yes, YOU!)
Wear this advice like a tight-fitted suit. And then get an actual tight-fitted suit to go with the look.
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FOOD & NUTRITION
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health
Load Shedding? Here’s How to Power Up Even When the Power’s Down
Those constant hours of load shedding represent an opportunity to get fit, clean up your act and build real mental resilience.
5 Health Mistakes You Make Every Day
Your day is fraught with peril. Here are some risks you need to know.
The 23 Biggest Health and Fitness Trends Of 2023
It’s that time of year again, when MH calls upon a roster of industry insiders–to compile a definitive list of the health and fitness trends.
Hack Your Hormones to Gain Muscle & Have More Sex
Science says you can control your chemistry. Here’s how.
7 Weird Things That Can Happen While You Sleep
You may occasionally experience bizarre behaviours while you sleep that can leave you feeling confused—and perhaps a bit freaked out. Here’s why they happen.
entertainment
Latest STORIES
Hair Off, Wax On
A substance from honeybee hives might contain clues for developing a potential new hair loss therapy.
Try The Green Beret Gauntlet Workout, The Routine Used By The Special Forces
Build functional real-world strength
The Boardshorts For Your Body
Swimming trunks are not one-size-fits-all.
How To Be THAT Guy & Build A Positive Mindset
Use these tactics to stay positive and constructive under pressure.
In Remembrance of Madiba
Today marks the first year of the passing of this country’s greatest leader, father and beloved hero. Here are a few ways you can pay respects and remember our Tata.
Unsatisfactory Commuting
A new study has found that long commuting hours to and from work can be linked to a lower life satisfaction and it goes beyond just bad traffic.
How To Stop My Dad From Embarrassing Me?
My Dad Always Exaggerates My Success To His Friends, It’s Embarrassing. Do I Stop Him?
The Dangerous Skinny On Jeans
Are you willing to pay the price of your manhood just for fashion? Skinny or too tight jeans may cause problems with your most valued possession, your nuts.
How Not To Spill Your Guts
Tummy trouble can spoil summer, here’s how to avoid retching and the runs.
A Family that Plays Together Stays Together
Online social networking games may seem like a wasted distraction but according to a new study it is a great way to strengthen family bonds.
The Problem With Miracle Cures
Next to the promise of fast money, nothing turns us into suckers like the promise of a miracle cure. Fall for it and you could lose your shirt – or your life
Your Dirtiest Habits!
If you’re guilty of any of these violations, you’re inviting bacteria into your life. It’s time to clean up your act.
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