This Is How Long It Takes to Walk a Marathon – and How to Beat That Time
If your goal is to walk your first or next 42.2 km race, here’s what you need to know before you step out.
In Conversation with World-Renowned Master Distiller: Dr. Bill Lumsden
Discover his innovative techniques and deep respect for tradition in the world of Scotch whisky.
Road to Paris: The South African Paralympians to Watch
Follow their journey to the podium.
Bloating 101: Causes, Symptoms and How to Find Relief
Health experts explain how to get some relief and when you should see a doctor.
fitness
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style & grooming
How To Wear Sneakers With A Suit
A great way to upgrade your look
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FOOD & NUTRITION
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health
7 Weird Things That Can Happen While You Sleep
You may occasionally experience bizarre behaviours while you sleep that can leave you feeling confused—and perhaps a bit freaked out. Here’s why they happen.
5 Ways to Keep Your Liver Happy & Healthy
Tips on how to take care of this vital organ and have it last you a lifetime.
Everything You Need To Know About Erectile Dysfunction
Don’t Suffer in Silence. Erectile dysfunction affects around 33% of men in their forties and beyond. But younger guys aren’t immune either.
Stay Ahead Of The Unforeseen Costs Of A Severe Illness
A cancer diagnosis threatened to derail Vincent Lauf’s life. Here’s how Old Mutual illness insurance helped him, and his loved ones, weather the storm.
How to Choose High-Quality Vitamins and Supplements
Four Questions To Ask When Shopping For A Multivitamin
entertainment
Latest STORIES
How To Have A Big Talk With Your Partner
You avoided it as long as you could, but it’s time for The Talk – the heavy heart-to-heart that is bound to shake up your relationship.
Are You A Money Cheat?
Are you committing financial infidelity? Answer the questions to find out.
This Journalist Mastered The Plank And Gained A Hard Core
This journalist wanted to beat the world record for holding a plank. So he learnt the basics and in the process built a hard core.
The Price Of Pessimism
Negative thoughts are like parasites, silently eating away at your health. Can they be beaten? Positively.
How To Outsmart A Brain Freeze
Keep your head happy till the last bite with help from Dr Jason Rosenberg, director of the Johns Hopkins Headache Center.
The Beginners Guide To SUP
SUP, bru!
How To Fend Off A Mugger
You know you’re supposed to cooperate if you’re being mugged, but how does a tough guy like you whip up the courage not to act?
Maps Maponyane’s Style Tips
Looking good shouldn’t be difficult. Focus on the important stuff and ignore the rest.
Be A Whiz At Meetings
Make the most of those dreary corporate powwows and you just might find yourself in the corner office one day!
How To Face Your Financial Woes
Money problems never go away easily, but dwelling on them won’t help. Be a man and face them head on.
Keeping Your Eyes On The Prize
By staying focused on a specific target ahead can make the distance appear to be shorter than it is and therefore help people walk faster according to new research.
7 Unusual Questions To Help You Find Your Purpose
Not your average life-changing advice…
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