Africa’s Biggest Basketball League Lands in Pretoria
This marks a major moment for South African basketball fans.
Master the Art of Cooking Prawns Like a Pro
Six ways to serve up our favourite shellfish.
13 Reasons You’re Always Feeling Hot and Sweaty
Several factors could be at play.
Elevate Your Friendcation with Fitness-Focused Adventures Across Mzansi
Explore stunning landscapes, vibrant cities and peaceful retreats.
fitness
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style & grooming
![Don’t you wish you were at Menswear show? [Video]](https://mh.co.za/wp-content/uploads/2022/08/Additional-Ramp-3-scaled-1.jpg)
Don’t you wish you were at Menswear show? [Video]
The Men’s Health Menswear Collection was another major success this year! Thirteen of South Africa’s top fashion brands and retailers showcased their latest Spring/Summer ready-to-wear collections at Shimmy Beach Club, Cape Town, presented by Abercrombie & Fitch First Instinct.
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FOOD & NUTRITION
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health
9 Things That Drain Your Energy—And How To Fix Them
So you’re trying to hack your life and find the things that drain your energy? You’re in luck, we’ve got the answers.
Load Shedding? Here’s How to Power Up Even When the Power’s Down
Those constant hours of load shedding represent an opportunity to get fit, clean up your act and build real mental resilience.
5 Health Mistakes You Make Every Day
Your day is fraught with peril. Here are some risks you need to know.
The 23 Biggest Health and Fitness Trends Of 2023
It’s that time of year again, when MH calls upon a roster of industry insiders–to compile a definitive list of the health and fitness trends.
Hack Your Hormones to Gain Muscle & Have More Sex
Science says you can control your chemistry. Here’s how.
entertainment
Latest STORIES
Quick Change Artist
Forget future shock: if you’re a man with a job, your life is being disrupted right here, right now
Is Your Brain Headed Down The Drain?
Grey hairs can be dyed, but there’s no fast fix for an ageing brain
High Quality Me-time is Good for You
High quality me-time not only improves your psychological wellbeing it can also make you a more engaged employee.
The Ultimate Cocktail Shopping List If You’re Entertaining
Get tray of your favourite beer, and these necessities.
9 Ways To Strengthen Your Brain
Why not a fitness plan for the organ that controls your body?
Serious Advice from a very Funny Guy
Jimmy Fallon’s tips are no laughing matter.
Follow These 4 Training Principles From A Strength Coach For Major Gains
You don’t need a complicated workout to build strength. Follow these 4 training principles and you’ll build major muscle.
Never Stand Still
Hugh Jackman constantly pushes, trains and transforms.
5 Morning Brain Hacks You Can Use To Be a More Successful Person
The way you start off your day explains everything about your lot in life. Use these 5 morning brain hacks to be a more succesful person
After Experiencing Heart Problems, This Guy Changed His Life and Lost 65kgs
Rikus was morbidly obese from a very young age. But when he had problems with his heart in his twenties, he knew it was time for a change.
How To Drift Like A Pro
It’s not about crossing the finish line first, it’s about showing off
The Total Body TRX Workout You Have To Try Today
With a TRX, gravity is your personal trainer.
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