Test Your Cardio and Strength Endurance with This Unforgiving ‘Run It Back’ Carry Challenge
A deceptively simple one-mile farmer’s carry with a brutal twist: every drop means a run.
Lost 50kg! Here’s How Our Reader Used Quick-Fire Workouts to Lose Weight Fast
A new way of life opened the doors to next-level weight loss and a new calling for Brandon van Niekerk.
Fire Up Your Grill Game with These Braai Essentials
Grill time never tasted this good.
How Silent Discos Are Redefining Wellness Through Music and Mindfulness
Discover the transformative power of silent discos as a mindfulness tool.
fitness
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style & grooming
Rock These White Summer Kicks With Shorts, Chinos – Even A Suit
White sneakers are perfect for combining comfort and style.
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FOOD & NUTRITION
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health
Five Tips to Cope with Stress in the New Year: And How Vitamins May Help
Find out how healthier habits, mental lessons and the right vitamins can help you breathe easy over the next 365.
5 Ways To Commit To Your Overall Well-Being
The truth is, self-care is far more than just relaxation, skincare, self-care Sunday and pamper days, it should be a way of life.
How To Fix These Common Posture Problems
Are you ready to straighten yourself out? Use this head-to-toe guide to make sure your posture is picture perfect.
8 Serotonin Hacks That Will Help Boost Your Mood
It seems like CBD is the go-to product for mood boosting benefits. But if you’re looking for a cannabis free option try these serotonin hacks
9 Things That Drain Your Energy—And How To Fix Them
So you’re trying to hack your life and find the things that drain your energy? You’re in luck, we’ve got the answers.
entertainment
Latest STORIES
Check Out How This Guy Lost 53kgs By Taking Up Running
Douw knew his diet was unhealthy and his lifestyle would not stand the test of time. After years of hiding behind his fat, he hit the road running.
FAQs: Working Out Your Legs
Our experts answer all your questions on working your legs, glutes, hips and calves from which equipment works best and what moves do better than others.
FAQs: Working Your Arms and Chest
Our experts answer all your questions on building up your arms and chest
Toxic Replacement
Emissions from E-Cigarette aerosols and flavourings damage lung cells and are suggested to be a toxic replacement for tobacco products
The World’s Best Gym
Skip the gym lines and the membership fees by building a potent home gym.
Cheat Sheet
Here are the five best and fastest fitness hacks
True Grit
Like shining an old trophy, giving your face a buff will leave you looking polished and renewed.
What’s On Top?
Men’s Health Fashion Editor Azeez Jacobs talks you through your headwear options.
Execute a Game-Changing Project
Develop your idea and then follow it through by deploying this 4-step master plan
Looking To Run Your Best 12k? Look No Further
The FNB Cape Town 12 ONERUN aims to create a unique running experience based on international standards
Welcome to The Bun Show
Barry Lewis, shares his pumped-up healthy burger recipe – and it’s meat-free Monday approved.
How To Face The Great Unknown
Life seems futile and every day brings us closer to our inevitable end. Find the courage to keep going.
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