How Ed Sheeran Lost 14kg and Got in the Best Shape of His Life
Welcome to the evolution of Ed Sheeran.
Mind Meals: How These 13 Foods Impact Stress, Anxiety & More
Try these mood-boosting morsels instead.
Top 5 Weight Loss Mistakes Men Over 40 Should Avoid for Successful Results
That’s the goal.
Tried & Tested: The Samsung Galaxy Z Flip6 Brings Flexibility to Fitness and Photography
A stylish, compact, and flexible phone with a 6.7-inch AMOLED display for top-tier performance on the go.
fitness
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style & grooming
Rock These White Summer Kicks With Shorts, Chinos – Even A Suit
White sneakers are perfect for combining comfort and style.
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FOOD & NUTRITION
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health
How To Fix These Common Posture Problems
Are you ready to straighten yourself out? Use this head-to-toe guide to make sure your posture is picture perfect.
8 Serotonin Hacks That Will Help Boost Your Mood
It seems like CBD is the go-to product for mood boosting benefits. But if you’re looking for a cannabis free option try these serotonin hacks
9 Things That Drain Your Energy—And How To Fix Them
So you’re trying to hack your life and find the things that drain your energy? You’re in luck, we’ve got the answers.
Load Shedding? Here’s How to Power Up Even When the Power’s Down
Those constant hours of load shedding represent an opportunity to get fit, clean up your act and build real mental resilience.
5 Health Mistakes You Make Every Day
Your day is fraught with peril. Here are some risks you need to know.
entertainment
Latest STORIES
Cheat Sheet
Here are the five best and fastest fitness hacks
True Grit
Like shining an old trophy, giving your face a buff will leave you looking polished and renewed.
What’s On Top?
Men’s Health Fashion Editor Azeez Jacobs talks you through your headwear options.
Execute a Game-Changing Project
Develop your idea and then follow it through by deploying this 4-step master plan
Looking To Run Your Best 12k? Look No Further
The FNB Cape Town 12 ONERUN aims to create a unique running experience based on international standards
Welcome to The Bun Show
Barry Lewis, shares his pumped-up healthy burger recipe – and it’s meat-free Monday approved.
How To Face The Great Unknown
Life seems futile and every day brings us closer to our inevitable end. Find the courage to keep going.
Looking Sharp
Model turned nutritionist Nikki Sharp wants you to make your comeback with these meal swaps.
Broken
Elite rugby is suffering an unprecedented injury crisis. What does this mean for the players… and for you?
The Hit Men
MMA is a fast growing sport. It’s also one of the fastest ways to get into the best shape of your life.
Dick Move
When sex, trust, friendship and betrayal end in an embarrassingly limp excuse. By Darrel Bristow-Bovey
When Killing is a Game
As shooting video gaming becomes more immersive, scientists are trying to answer a controversial question: does virtual violence turn boys into real killers?
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