Test Your Cardio and Strength Endurance with This Unforgiving ‘Run It Back’ Carry Challenge
A deceptively simple one-mile farmer’s carry with a brutal twist: every drop means a run.
140 Years of Firsts: We Sat Down to Talk History, Heritage and Innovation with Breitling’s Brand Historian
We sat down with Breitling’s brand historian Fred Mandelbaum to take a tour through the ages.
Rugby Hero Seabelo Senatla Champions Stem Cell Donation and Transforms Lives
“Facing a moment where I thought my story might end forever changed how I see life.”
Lost 50kg! Here’s How Our Reader Used Quick-Fire Workouts to Lose Weight Fast
A new way of life opened the doors to next-level weight loss and a new calling for Brandon van Niekerk.
fitness
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style & grooming
Steal Riky Rick’s Style
Rik Ricky takes the nautical vibe to the next level.
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FOOD & NUTRITION
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health
Five Tips to Cope with Stress in the New Year: And How Vitamins May Help
Find out how healthier habits, mental lessons and the right vitamins can help you breathe easy over the next 365.
5 Ways To Commit To Your Overall Well-Being
The truth is, self-care is far more than just relaxation, skincare, self-care Sunday and pamper days, it should be a way of life.
How To Fix These Common Posture Problems
Are you ready to straighten yourself out? Use this head-to-toe guide to make sure your posture is picture perfect.
8 Serotonin Hacks That Will Help Boost Your Mood
It seems like CBD is the go-to product for mood boosting benefits. But if you’re looking for a cannabis free option try these serotonin hacks
9 Things That Drain Your Energy—And How To Fix Them
So you’re trying to hack your life and find the things that drain your energy? You’re in luck, we’ve got the answers.
entertainment
Latest STORIES
Wake Up Healthier
You could wake up better looking as well as healthier by just following these five, simple steps.
Black Belt Training
Ronda Rousey is the UFC Bantamweight world champion. She tells you how to box clever in your training.
Kick Starters
Gym shoes they are not, they’re designer sneakers – and they look damn sharp.
Goblet Lateral Lunge
Drop this lunge variation into your routine for improved athleticism and flexibility.
6 Ways to Outsmart and Outlast Your Opponents
Learn how to get the competitive edge on game day
4 Killer Rowing Workouts
Crush calories and get in prime shape with these indoor cardio routines
The 15-Second Test
It’s super simple, but it’ll help you crush every lift
Father Time
He doesn’t hate children… he just doesn’t want any of his own. And is that really so bad?
10 Investments with Healthy Returns
Follow our plan to earn the biggest dividend of all – a longer life.
20 Best Snacks for Men
When hunger takes hold, you can fuel your body or grow your gut. Which will it be?
Is Your Ego Working Hard Enough?
You know where nice guys finish. Here’s how to avoid that fate
Check Out How This Guy Lost 53kgs By Taking Up Running
Douw knew his diet was unhealthy and his lifestyle would not stand the test of time. After years of hiding behind his fat, he hit the road running.
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