Cape Union Mart Teams Up With Pieter-Steph du Toit
Where performance meets the outdoors.
How Silent Discos Are Redefining Wellness Through Music and Mindfulness
Discover the transformative power of silent discos as a mindfulness tool.
Summer Style Guide: Your Lookbook for the Season
Look your finest at any occasion.
The Top 7 Must-Read Stories in Our Brand New Issue—On Shelves!
Discipline, focus and triumph—we give you the tools to elevate your strength, health, tech, style & more in our packed new mag.
fitness
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style & grooming
Steal Riky Rick’s Style
Rik Ricky takes the nautical vibe to the next level.
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FOOD & NUTRITION
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health
5 Ways To Commit To Your Overall Well-Being
The truth is, self-care is far more than just relaxation, skincare, self-care Sunday and pamper days, it should be a way of life.
How To Fix These Common Posture Problems
Are you ready to straighten yourself out? Use this head-to-toe guide to make sure your posture is picture perfect.
8 Serotonin Hacks That Will Help Boost Your Mood
It seems like CBD is the go-to product for mood boosting benefits. But if you’re looking for a cannabis free option try these serotonin hacks
9 Things That Drain Your Energy—And How To Fix Them
So you’re trying to hack your life and find the things that drain your energy? You’re in luck, we’ve got the answers.
Load Shedding? Here’s How to Power Up Even When the Power’s Down
Those constant hours of load shedding represent an opportunity to get fit, clean up your act and build real mental resilience.
entertainment
Latest STORIES
6 Ways to Outsmart and Outlast Your Opponents
Learn how to get the competitive edge on game day
4 Killer Rowing Workouts
Crush calories and get in prime shape with these indoor cardio routines
The 15-Second Test
It’s super simple, but it’ll help you crush every lift
Father Time
He doesn’t hate children… he just doesn’t want any of his own. And is that really so bad?
10 Investments with Healthy Returns
Follow our plan to earn the biggest dividend of all – a longer life.
20 Best Snacks for Men
When hunger takes hold, you can fuel your body or grow your gut. Which will it be?
Is Your Ego Working Hard Enough?
You know where nice guys finish. Here’s how to avoid that fate
Check Out How This Guy Lost 53kgs By Taking Up Running
Douw knew his diet was unhealthy and his lifestyle would not stand the test of time. After years of hiding behind his fat, he hit the road running.
FAQs: Working Out Your Legs
Our experts answer all your questions on working your legs, glutes, hips and calves from which equipment works best and what moves do better than others.
FAQs: Working Your Arms and Chest
Our experts answer all your questions on building up your arms and chest
Toxic Replacement
Emissions from E-Cigarette aerosols and flavourings damage lung cells and are suggested to be a toxic replacement for tobacco products
The World’s Best Gym
Skip the gym lines and the membership fees by building a potent home gym.
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