A Pro Trainer Explains How to Exercise While Fasting During Ramadan
We sat down with author and MH elite coach Faisal Abdalla to talk all things exercise during Ramadan.
A Dietitian’s Guide to Enjoying South African Traditional Foods While Managing Diabetes
Practical advice and insights from a registered dietitian.
Depression Symptoms for Men, According to Therapists
It’s important not to ignore these signs.
WATCH: Mpumelelo Mhlongo Sprints to South Africa’s First Gold at Paris 2024 Paralympics
Watch his dominant performance.
fitness
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style & grooming
Undeniable proof that you can wear jeans anywhere
Everyone has a favourite pair of jeans. And yes, we mean everyone. This year, be your own man and choose a style that stands out. 1. Don't be scared - be rugged Steer clear of jeans that look too scuffed up – holes and fading in spots that seem unnatural lose the...
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FOOD & NUTRITION
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health
Load Shedding? Here’s How to Power Up Even When the Power’s Down
Those constant hours of load shedding represent an opportunity to get fit, clean up your act and build real mental resilience.
5 Health Mistakes You Make Every Day
Your day is fraught with peril. Here are some risks you need to know.
The 23 Biggest Health and Fitness Trends Of 2023
It’s that time of year again, when MH calls upon a roster of industry insiders–to compile a definitive list of the health and fitness trends.
Hack Your Hormones to Gain Muscle & Have More Sex
Science says you can control your chemistry. Here’s how.
7 Weird Things That Can Happen While You Sleep
You may occasionally experience bizarre behaviours while you sleep that can leave you feeling confused—and perhaps a bit freaked out. Here’s why they happen.
entertainment
Latest STORIES
9 Ways To Strengthen Your Brain
Why not a fitness plan for the organ that controls your body?
Serious Advice from a very Funny Guy
Jimmy Fallon’s tips are no laughing matter.
Follow These 4 Training Principles From A Strength Coach For Major Gains
You don’t need a complicated workout to build strength. Follow these 4 training principles and you’ll build major muscle.
Never Stand Still
Hugh Jackman constantly pushes, trains and transforms.
5 Morning Brain Hacks You Can Use To Be a More Successful Person
The way you start off your day explains everything about your lot in life. Use these 5 morning brain hacks to be a more succesful person
After Experiencing Heart Problems, This Guy Changed His Life and Lost 65kgs
Rikus was morbidly obese from a very young age. But when he had problems with his heart in his twenties, he knew it was time for a change.
How To Drift Like A Pro
It’s not about crossing the finish line first, it’s about showing off
The Total Body TRX Workout You Have To Try Today
With a TRX, gravity is your personal trainer.
Hair Off, Wax On
A substance from honeybee hives might contain clues for developing a potential new hair loss therapy.
Try The Green Beret Gauntlet Workout, The Routine Used By The Special Forces
Build functional real-world strength
The Boardshorts For Your Body
Swimming trunks are not one-size-fits-all.
How To Be THAT Guy & Build A Positive Mindset
Use these tactics to stay positive and constructive under pressure.
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