New Balance Launches the Infinion Foam X 1080v15 Built for Everyday Comfort and Long Runs
A new standard in everyday running comfort and performance.
Road to Paris: The South African Paralympians to Watch
Follow their journey to the podium.
Bloating 101: Causes, Symptoms and How to Find Relief
Health experts explain how to get some relief and when you should see a doctor.
4 Mind Tricks That Work When You Have No Motivation to Work Out
Ever wanted to try new ways to get bigger muscles? Well now you can with these mind games for big gains.
fitness
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style & grooming
Undeniable proof that you can wear jeans anywhere
Everyone has a favourite pair of jeans. And yes, we mean everyone. This year, be your own man and choose a style that stands out. 1. Don't be scared - be rugged Steer clear of jeans that look too scuffed up – holes and fading in spots that seem unnatural lose the...
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FOOD & NUTRITION
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health
The 23 Biggest Health and Fitness Trends Of 2023
It’s that time of year again, when MH calls upon a roster of industry insiders–to compile a definitive list of the health and fitness trends.
Hack Your Hormones to Gain Muscle & Have More Sex
Science says you can control your chemistry. Here’s how.
7 Weird Things That Can Happen While You Sleep
You may occasionally experience bizarre behaviours while you sleep that can leave you feeling confused—and perhaps a bit freaked out. Here’s why they happen.
5 Ways to Keep Your Liver Happy & Healthy
Tips on how to take care of this vital organ and have it last you a lifetime.
Everything You Need To Know About Erectile Dysfunction
Don’t Suffer in Silence. Erectile dysfunction affects around 33% of men in their forties and beyond. But younger guys aren’t immune either.
entertainment
Latest STORIES
Never Stand Still
Hugh Jackman constantly pushes, trains and transforms.
5 Morning Brain Hacks You Can Use To Be a More Successful Person
The way you start off your day explains everything about your lot in life. Use these 5 morning brain hacks to be a more succesful person
After Experiencing Heart Problems, This Guy Changed His Life and Lost 65kgs
Rikus was morbidly obese from a very young age. But when he had problems with his heart in his twenties, he knew it was time for a change.
How To Drift Like A Pro
It’s not about crossing the finish line first, it’s about showing off
The Total Body TRX Workout You Have To Try Today
With a TRX, gravity is your personal trainer.
Hair Off, Wax On
A substance from honeybee hives might contain clues for developing a potential new hair loss therapy.
Try The Green Beret Gauntlet Workout, The Routine Used By The Special Forces
Build functional real-world strength
The Boardshorts For Your Body
Swimming trunks are not one-size-fits-all.
How To Be THAT Guy & Build A Positive Mindset
Use these tactics to stay positive and constructive under pressure.
In Remembrance of Madiba
Today marks the first year of the passing of this country’s greatest leader, father and beloved hero. Here are a few ways you can pay respects and remember our Tata.
Unsatisfactory Commuting
A new study has found that long commuting hours to and from work can be linked to a lower life satisfaction and it goes beyond just bad traffic.
How To Stop My Dad From Embarrassing Me?
My Dad Always Exaggerates My Success To His Friends, It’s Embarrassing. Do I Stop Him?
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