How to Clean Dumbbells Properly (and Make Them Last Longer)
You’re probably slacking on this front.
Boost Your Strength with This At-Home Military Workout
You don’t need a gym or weights for this intense, effective training plan.
How Black-and-White Thinking Affects Your Mental Health, According to Therapists
It can be rough on you and your relationships, but you can break out of it.
In Conversation with World-Renowned Master Distiller: Dr. Bill Lumsden
Discover his innovative techniques and deep respect for tradition in the world of Scotch whisky.
fitness
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style & grooming
Want 7 New Looks That Work For Date Night And Your Day Off? You Only Need This One Jacket.
Timeless. Durable. Versatile. A leather jacket adds a sophisticated edge to any occasion. Here's how to make a leather jacket work, no matter the situation. 1. You've been invited to a fancy dinner... A shirt and tie are mandatory, but looking too stiff – that’s a...
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FOOD & NUTRITION
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health
5 Health Mistakes You Make Every Day
Your day is fraught with peril. Here are some risks you need to know.
The 23 Biggest Health and Fitness Trends Of 2023
It’s that time of year again, when MH calls upon a roster of industry insiders–to compile a definitive list of the health and fitness trends.
Hack Your Hormones to Gain Muscle & Have More Sex
Science says you can control your chemistry. Here’s how.
7 Weird Things That Can Happen While You Sleep
You may occasionally experience bizarre behaviours while you sleep that can leave you feeling confused—and perhaps a bit freaked out. Here’s why they happen.
5 Ways to Keep Your Liver Happy & Healthy
Tips on how to take care of this vital organ and have it last you a lifetime.
entertainment
Latest STORIES
How To Improve Your Breakfasts
Revive your tired scrambled-egg breakfast
Turn Your Idea into R600-million
The TRX system’s creator reveals how he built a multi-million-Rand company
Boxing 101
It’s possible to acquire the body of a bruiser without risking the bruises.
Give Your Cereal a Nutrition Boost
Start at the bottom of the bowl and when buying cereal, use the 5:5:10 rule.
Secret Mobility Saboteurs
Being a desk jockey isn’t the only way to become a working stiff. Here are four more ways you lock your body into position and hamper your mobility.
Quick Change Artist
Forget future shock: if you’re a man with a job, your life is being disrupted right here, right now
Is Your Brain Headed Down The Drain?
Grey hairs can be dyed, but there’s no fast fix for an ageing brain
High Quality Me-time is Good for You
High quality me-time not only improves your psychological wellbeing it can also make you a more engaged employee.
The Ultimate Cocktail Shopping List If You’re Entertaining
Get tray of your favourite beer, and these necessities.
9 Ways To Strengthen Your Brain
Why not a fitness plan for the organ that controls your body?
Serious Advice from a very Funny Guy
Jimmy Fallon’s tips are no laughing matter.
Follow These 4 Training Principles From A Strength Coach For Major Gains
You don’t need a complicated workout to build strength. Follow these 4 training principles and you’ll build major muscle.
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