Why Idris Elba Swears by Squats to Stay Fit and Powerful at 53
The actor says squatting – not stretching – is the secret to staying ready for action as he gets older.
This Is How Much Protein Is in an Egg
Plus, whether the whites or yolk has more.
The Silent Struggles of Dads: Highlighting Mental Health This Father’s Day
Shedding light on the struggles faced by dads and their impact on families.
Transform Your Home Gym with the Trojan Pro Series Treadmill
From its powerful motor to its spacious display, this treadmill offers everything you need for a successful workout.
fitness
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style & grooming
Wear Your Chambray Five Ways
Here’s how to wear a chambray shirt well, no matter what the occasion.
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FOOD & NUTRITION
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health
5 Ways To Slow Down Your Ageing
You can’t turn back time, but you can protect your body against it. Here are 5 anti-ageing hacks to keep your body feeling young as you grow older.
The Health Screening You Should Have Today That Could Save Your Life
Depression is an epidemic. The disorder affects 350 million people globally, but fewer than half of them seek treatment for it, according to the World Health Organization.
A Sleep Doctor Reveals the 4 Fastest Ways to Stop Snoring
Snoring can sometimes be the thing that makes or breaks a relationship, as a good night’s rest is what everyone needs—even your partner. Here’s how to stop snoring and have a great night’s rest.
4 Ways To Boost Your Mental Well-Being
Nedbank is raising awareness about mental health issues in South Africa.
What Can You Do for Your Health in Just 2 Minutes?
This nasal spray can help protect you from 99.9% of respiratory viruses during any season.
entertainment
Latest STORIES
How To Prevent An Armpit Stain
Save face – and your shirts – with these tips:
Be The Best Dressed
Summer means sun, but it’s also got it’s fair share of corporate parties, family events and often weddings that you’ll have to attend.
4 Ways That Exercise Improves Your Work Life
The notion that work and play shouldn’t mix is as outdated as the typewriter. A number of studies show that exercise enhance the skills you to win at work.
Worst Face Scenarios
Erase a decade (or more!) from your dermis with these age-defying solutions.
How To Own Up To A Mistake
You screwed up. For now, nobody knows but you. Should you fess up and take your licks or keep quiet and suffer in agony?
Why Every Man Needs To Invest In Sunglasses
Our selection of the summer’s best sunglasses will slap the squint right off of your face.
How To Have A Big Talk With Your Partner
You avoided it as long as you could, but it’s time for The Talk – the heavy heart-to-heart that is bound to shake up your relationship.
Here’s How This Guy Used The Farmer’s Walk To Lose Weight
Despite his efforts to lose weight Devan Naidoo could never keep the weight off and always ended up putting it back on. Here’s how finally did it.
How This Chubby Guy Lost 49kgs By Entering A Cycling Competition
Isak slowly picked up weight after losing school. When his boss offered him an opportunity he couldn’t refuse, he picked up his bike and started cycling.
The Fastest Route To Rich
Spend a few minutes listening to smart rich guys talk about lucrative real-life business lessons they’ve learnt. And you can be like them!
How To Outsmart A Brain Freeze
Keep your head happy till the last bite with help from Dr Jason Rosenberg, director of the Johns Hopkins Headache Center.
Are You A Money Cheat?
Are you committing financial infidelity? Answer the questions to find out.
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