Are You Squatting Enough? Here’s How to Measure Your Strength
Here’s the weight you should be aiming for when you train.
Why Drinking Coffee in the Morning Boosts Your Health, According to Science
Stick to morning coffee for the biggest health benefits.
Eat This One Food Type to Overhaul Your Health, Say Doctors
Despite its importance, most of us fail to hit the daily recommended amount.
Kaytranada Brings the Heat to Joburg at Milk + Cookies Fest
Relive the magic of Milk + Cookies Fest in Johannesburg, featuring the incredible talents of Kaytranada.
fitness
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style & grooming
Take Command Of Your Summer Look With Camouflage Prints
Soldiers wear it to blend in, but you can wear it in a fresher way to stand out this season.
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FOOD & NUTRITION
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health
NEW STUDY: Poor Mental Health Linked With Heart Attack Symptoms
Here’s why a bad state of mind could take the heart out of life.
The 4 STDs You Could Actually Have Right Now Without Even Knowing It
Not all STDs are marked by weird bumps or funky discharge. These are the silent spreaders.
The 4 Ways Yoga Can Improve Chronic Health Conditions
Tired of treating your chronic condition with tons of pills? Give yoga a try. Here’s how it will reduce your symptoms and improve your quality of life.
5 Ways To Keep Calm When Life Gets Hectic
The key to counteracting the stresses of your daily life is to take a little time each day to focus on calm.
Dr Sivuyile Madikana Unpacks Obesity and How It’s Manageable
Managing obesity is not a one size fits all approach. The overarching principle is to manage weight loss through a balanced diet.
entertainment
Latest STORIES
A Remedy For Snoring And Better Sleep
Researchers Propose Mouth And Tongue Exercises May Be Your Home Remedy For Snoring
Do These 3 Moves Instead Of Crunches
Sculpt your abs and blast away the belly flab that covers them with these moves
3 Classic Moves To Build Your Biceps
If you’re just getting started, here are three classic moves to boost your biceps
7 Weird Reasons You Make Really Dumb Decisions
These can all mess with your mind
Why You Should Get ‘Tight’ Before a Big Lift
Use this simple trick and you’ll lift heavier weights
3 Fat-Melting Moves You Can Do Anywhere
These zero-equipment exercises don’t require a gym
Fall Asleep In Sixty Seconds By Mastering This Breathing Exercise
A New Breathing Technique To Battle Insomnia And Get The Best Sleep Of Your Life
Target Your Pecs With Wide Grip Pushups
If you really want to make your pecs pop, change up your hand positions
7 Things You Didn’t Know about Your Handshake
Discover what you communicate with your shake
The Ultimate Winter Cocktail
Heat things up with the Old Fashioned – the ultimate cool cocktail.
The Warmup Move That Will Make You Faster
A quick squat drill can help your leg muscles fire more explosively
Massive Health Risks Of Too Much Salt In Your Diet
Science Suggests That Diets That Are Too High In Sodium Have Been Associated With An Array Of Health Hazards Including, Kidneys, Bone, Heart And Skin.
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