The Essential Health Checks for Men Over 40
Here, a GP shares the check-ups you should be having at every age.
Running Through the Wild: How Oasis Water Fuels Conservation in the Kruger
Oasis Water’s Impact in the Kruger National Park.
Ready for Adventure? Check Out Camp Master’s Top 15 Outdoor Gear Picks
Unleash your inner camp master with these 15 outdoor heroes from Camp Master.
Tacos with a Twist: Chef Aiden Pienaar’s Mexican Dishes, Mzansi-Style
Here’s how to bring this mouthwatering creation to life.
fitness
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style & grooming
These 5 Colognes Will Help You Nail Date Night
Going on a date the weekend? Smell great with one of these manly colognes.
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FOOD & NUTRITION
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health
5 Ways To Commit To Your Overall Well-Being
The truth is, self-care is far more than just relaxation, skincare, self-care Sunday and pamper days, it should be a way of life.
How To Fix These Common Posture Problems
Are you ready to straighten yourself out? Use this head-to-toe guide to make sure your posture is picture perfect.
8 Serotonin Hacks That Will Help Boost Your Mood
It seems like CBD is the go-to product for mood boosting benefits. But if you’re looking for a cannabis free option try these serotonin hacks
9 Things That Drain Your Energy—And How To Fix Them
So you’re trying to hack your life and find the things that drain your energy? You’re in luck, we’ve got the answers.
Load Shedding? Here’s How to Power Up Even When the Power’s Down
Those constant hours of load shedding represent an opportunity to get fit, clean up your act and build real mental resilience.
entertainment
Latest STORIES
3 Reasons You’re Not Benching Bigger Numbers
Overcome these sticking points, and watch your bench press numbers skyrocket
Beginner’s Guide To Suspension Training
Strap in for the ultimate metabolism-boosting muscle builder
The Best Pre-WorkOut Meal
Wondering what are the best pre-workout snacks and when should I eat them? Get the most out of every workout by having the right pre-workout meals and supplements as it can help you lift heavier and for longer. If you see someone at gym moving with the pent-up energy...
Here’s How This Man Improved His Fitness As He Got Older
Alan Borain discovered that getting older doesn’t mean getting out of shape. Instead his fitness improved, along with his health.
The Technique That’s Missing from Your Workout
Here’s a simple way to add more options to your exercises
The Muay Thai Mini Circuit
This will help you lose fat fast by building strength, coordination and stamina
Age Suitable Training
How precision workouts can defy the passing years to keep you at your peak
The 8 Best Triceps Exercises
Build coveted “horseshoe” triceps with these killer moves
Using This Outdated Machine?
Rather do this to work your hip adductors and save your pride
Build Mental Resilience
Think faster and smarter when under extreme duress
Ultimate Recovery Recipe
Stick it to muscle soreness with our sweet chilli salmon, avocado salsa, sweetcorn and beans with red peppers recipe
How the Pushup Can Rival the Bench Press
You don’t need any iron to build serious upper-body strength
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