ASICS Gel-Nimbus™ 28 The Lighter, More Comfortable Running Shoe Every Runner Needs
Designed for runners seeking lightweight and breathable performance.
The 10 Best Fitness Trackers for Any Activity (And Every Budget)
These are the greatest smartwatches in 2024, according to the team at Men’s Health.
Mind and Muscle: Is Exercise the Fastest Route To Stressing Less?
Discover effective solutions to combat stress and improve mental health.
Garmin Launches the Edge 1050: The Brightest and Smartest Cycling Computer Yet
Premium cycling computer adds a vivid colour display, enhanced group ride features, built-in speaker and more.
fitness
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style & grooming
Woolies makes a big statement at Men’s Health Style event
Woolworths showcased their summer ’16 collection at the Men’s Health Style event on Wednesday night, where Siya Beyile and Katlego Molaolwa were seen channeling summer cool in the front row in their David Jones suits. The collection featured shades of blue, grey and...
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FOOD & NUTRITION
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health
7 Weird Things That Can Happen While You Sleep
You may occasionally experience bizarre behaviours while you sleep that can leave you feeling confused—and perhaps a bit freaked out. Here’s why they happen.
5 Ways to Keep Your Liver Happy & Healthy
Tips on how to take care of this vital organ and have it last you a lifetime.
Everything You Need To Know About Erectile Dysfunction
Don’t Suffer in Silence. Erectile dysfunction affects around 33% of men in their forties and beyond. But younger guys aren’t immune either.
Stay Ahead Of The Unforeseen Costs Of A Severe Illness
A cancer diagnosis threatened to derail Vincent Lauf’s life. Here’s how Old Mutual illness insurance helped him, and his loved ones, weather the storm.
How to Choose High-Quality Vitamins and Supplements
Four Questions To Ask When Shopping For A Multivitamin
entertainment
Latest STORIES
Age Suitable Training
How precision workouts can defy the passing years to keep you at your peak
Here’s How This Man Improved His Fitness As He Got Older
Alan Borain discovered that getting older doesn’t mean getting out of shape. Instead his fitness improved, along with his health.
Using This Outdated Machine?
Rather do this to work your hip adductors and save your pride
The 8 Best Triceps Exercises
Build coveted “horseshoe” triceps with these killer moves
Ultimate Recovery Recipe
Stick it to muscle soreness with our sweet chilli salmon, avocado salsa, sweetcorn and beans with red peppers recipe
Build Mental Resilience
Think faster and smarter when under extreme duress
How the Pushup Can Rival the Bench Press
You don’t need any iron to build serious upper-body strength
Bacon Pineapple Jalapeno Poppers
These potent party appetizers dodge the deep fryer
The Cure for Skinny-Fat
What happens when you need to slim down AND bulk up?
After Having A Heart Attack At 23, This Man Lost 74kgs In Just 8 Months
Lloyd Herbst was always a hefty guy. But when he had a heart attack he knew it was time to lose weight. This was his game plan.
Are Your Glutes Stopping You?
Fitness expert Dan John explains how to train your glutes for maximum results
The Best Cardio Workout for People Who Hate Cardio
Sizzle fat and rev your metabolism
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