How Radisson Hotel Cape Town Foreshore Helps Athletes Train, Recover and Perform at Their Best
Where quality nutrition, recovery tools and fitness facilities enhance your performance.
The Top 6 Foods to Eat for Healthy Skin, According to Experts
Experts explain how.
Boost Your Muscle Gains with Quick Hypertrophy Snacks
New research says ‘exercise snacks’ could enhance our muscle growth, without hours in the gym.
WATCH: Akani Simbine Leads Relay Team to Silver in Thrilling 4x100m Race
He ran a terrific last leg to get South Africa silver in an African record 37.57.
fitness
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style & grooming
![Don’t you wish you were at Menswear show? [Video]](https://mh.co.za/wp-content/uploads/2022/08/Additional-Ramp-3-scaled-1.jpg)
Don’t you wish you were at Menswear show? [Video]
The Men’s Health Menswear Collection was another major success this year! Thirteen of South Africa’s top fashion brands and retailers showcased their latest Spring/Summer ready-to-wear collections at Shimmy Beach Club, Cape Town, presented by Abercrombie & Fitch First Instinct.
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FOOD & NUTRITION
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health
8 Serotonin Hacks That Will Help Boost Your Mood
It seems like CBD is the go-to product for mood boosting benefits. But if you’re looking for a cannabis free option try these serotonin hacks
9 Things That Drain Your Energy—And How To Fix Them
So you’re trying to hack your life and find the things that drain your energy? You’re in luck, we’ve got the answers.
Load Shedding? Here’s How to Power Up Even When the Power’s Down
Those constant hours of load shedding represent an opportunity to get fit, clean up your act and build real mental resilience.
5 Health Mistakes You Make Every Day
Your day is fraught with peril. Here are some risks you need to know.
The 23 Biggest Health and Fitness Trends Of 2023
It’s that time of year again, when MH calls upon a roster of industry insiders–to compile a definitive list of the health and fitness trends.
entertainment
Latest STORIES
Bodybuilding Sets That Have Stood the Test of Time
Supersize your gains with these tricks of the trade
The 10-Minute Cardio Workout You Should Do Every Day
Less is more when it comes to exercising for health
How Exercise Changes Your Body Chemistry
Here are three hormones that, spurred by activity, make you healthier
Why You’re NEVER Too Busy to Exercise
A new study proves you can always fit in a great workout
The 3 Best Exercises For Your Trapezius
Build monster trap muscles with these upper-body movements
Can Your Urethra Close Up?
Jimmy Kimmel claims that the hole in his penis once closed up. We investigate
How Holding Grudges Makes You Physically Weaker
That chip on your shoulder can be a heavy burden—literally. Take these steps to lighten the load
Why Exercise Makes You Cough
You could have a common condition called exercise-induced bronchoconstriction
Rewire Your Brain For Exercise
No motivation to exercise? It’s all in your head: your brain is wired to keep your body at rest.
3 No-Equipment Moves For Your Obliques
These movements will help you sculpt and strengthen these core key muscles
6 Types Of Seed You Need To Eat
You can pack a powerful nutritional punch into these small packages.
The One Thing You’re Not Doing Enough of at the Gym
Pushups shouldn’t be the only time you hit the floor
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