The 7 Best Running Shoes (For Any Distance) in 2026
Our picks that’ll help you glide across tar and trail.
How Silent Discos Are Redefining Wellness Through Music and Mindfulness
Discover the transformative power of silent discos as a mindfulness tool.
Summer Style Guide: Your Lookbook for the Season
Look your finest at any occasion.
The Top 7 Must-Read Stories in Our Brand New Issue—On Shelves!
Discipline, focus and triumph—we give you the tools to elevate your strength, health, tech, style & more in our packed new mag.
fitness
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style & grooming
Get Yourself A Pair Of Summer’s Most Versatile Shoes
Loafers: they're the staple your closet needs for summer. They're easy to slip on, fuss-free and versatile enough to make your outfit look good for any occasion. Best for a date Slip-on sneaker R649 Call It Spring Best for office Suede moccasin R2 295 Kurt Geiger...
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FOOD & NUTRITION
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health
NEW STUDY: Poor Mental Health Linked With Heart Attack Symptoms
Here’s why a bad state of mind could take the heart out of life.
The 4 STDs You Could Actually Have Right Now Without Even Knowing It
Not all STDs are marked by weird bumps or funky discharge. These are the silent spreaders.
The 4 Ways Yoga Can Improve Chronic Health Conditions
Tired of treating your chronic condition with tons of pills? Give yoga a try. Here’s how it will reduce your symptoms and improve your quality of life.
5 Ways To Keep Calm When Life Gets Hectic
The key to counteracting the stresses of your daily life is to take a little time each day to focus on calm.
Dr Sivuyile Madikana Unpacks Obesity and How It’s Manageable
Managing obesity is not a one size fits all approach. The overarching principle is to manage weight loss through a balanced diet.
entertainment
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Your 5-Step Plan for Living Longer
If you make these small lifestyle changes, you could add years to your life
Yoga For Explosive Strength
Try this yoga sequence, designed to maximize gains and speed recovery
The Schoolboy’s Guide To Strength Training
Strength training can have huge health benefits for teenagers
3 Ways to Curb Your Late-Night Cravings
Trade in your high-kilojule combos for these healthier alternatives
Motivation Monday: Read How To Stick To Your Exercise Routine
A Fun Workout Routine Is Not The Answer But Something Else Is.
Busta Man Myth
Time to Bust Many Male Myths That Have You Twisting and Turning…
The Fran Junior Workout
Inspired by the Crossfit Fran WOD, the Fran junior is great high-intensity metabolic finisher
4 Tests You Should Be Able to Pass before You Start CrossFit
Ace these first
Eight Steps To Slim
How the US MH fashion director lost 14kgs in 6 months
The Drill You Should Do if Pushups Hurt Your Wrists
Don’t let your joints tap out before your muscles
6 Ways to Cover Up Acne Scars
Here are 6 dermatologist-recommended methods to banish acne scars
How to Do a Muscleup
Here’s your 6-step plan for mastering one of the most difficult upper-body exercises
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