This Is How Long It Takes to Walk a Marathon – and How to Beat That Time
If your goal is to walk your first or next 42.2 km race, here’s what you need to know before you step out.
Elevate Your Friendcation with Fitness-Focused Adventures Across Mzansi
Explore stunning landscapes, vibrant cities and peaceful retreats.
How to Balance Wedding Expenses with Long-Term Financial Stability
Learn how to plan a beautiful wedding on a budget.
Transform Your Strength in 20 Minutes: The Ultimate Upper-Body Workout with Progressions
Pushed for time? Don’t stress. This quick-fire workout will grow your chest, back, shoulders and arms
fitness
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style & grooming
Get Yourself A Pair Of Summer’s Most Versatile Shoes
Loafers: they're the staple your closet needs for summer. They're easy to slip on, fuss-free and versatile enough to make your outfit look good for any occasion. Best for a date Slip-on sneaker R649 Call It Spring Best for office Suede moccasin R2 295 Kurt Geiger...
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FOOD & NUTRITION
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health
The 4 STDs You Could Actually Have Right Now Without Even Knowing It
Not all STDs are marked by weird bumps or funky discharge. These are the silent spreaders.
The 4 Ways Yoga Can Improve Chronic Health Conditions
Tired of treating your chronic condition with tons of pills? Give yoga a try. Here’s how it will reduce your symptoms and improve your quality of life.
5 Ways To Keep Calm When Life Gets Hectic
The key to counteracting the stresses of your daily life is to take a little time each day to focus on calm.
Dr Sivuyile Madikana Unpacks Obesity and How It’s Manageable
Managing obesity is not a one size fits all approach. The overarching principle is to manage weight loss through a balanced diet.
Yanga Ngcayisa: Where Is He Now?
Yanga in his own words opens up about his journey, how fitness changed his life, and most important his mental wellbeing.
entertainment
Latest STORIES
The Schoolboy’s Guide To Strength Training
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Trade in your high-kilojule combos for these healthier alternatives
Motivation Monday: Read How To Stick To Your Exercise Routine
A Fun Workout Routine Is Not The Answer But Something Else Is.
Busta Man Myth
Time to Bust Many Male Myths That Have You Twisting and Turning…
The Fran Junior Workout
Inspired by the Crossfit Fran WOD, the Fran junior is great high-intensity metabolic finisher
4 Tests You Should Be Able to Pass before You Start CrossFit
Ace these first
Eight Steps To Slim
How the US MH fashion director lost 14kgs in 6 months
The Drill You Should Do if Pushups Hurt Your Wrists
Don’t let your joints tap out before your muscles
6 Ways to Cover Up Acne Scars
Here are 6 dermatologist-recommended methods to banish acne scars
How to Do a Muscleup
Here’s your 6-step plan for mastering one of the most difficult upper-body exercises
Do You Need Erectile Dysfunction Drugs?
Viagra. Levitra. Cialis. Are they right for you?
How Big Should Your Muscles Be?
What are the perfect aesthetic proportions for your body?
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