Inside Tashreeq De Villiers Rise and His Powerful Performance as Boogie
A versatile performer and the embodiment of the Boogie spirit in South African theatre.
Grab Your Discount on Biogen Iso-Whey Protein!
Get R50 off your next tub of Biogen Iso-Whey.
This Exercise Trend Could Be the Best Workout for Your Heart
This Nordic twist on the classic stroll is a full-body workout that’ll pump up your ticker.
Simplify Your Skincare Routine with Rooibos Man’s Natural Ingredients
Experience the extraordinary benefits of Rooibos, Baobab, Buchu, and Aloe for healthy, glowing skin.
fitness
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style & grooming
![Don’t you wish you were at Menswear show? [Video]](https://mh.co.za/wp-content/uploads/2022/08/Additional-Ramp-3-scaled-1.jpg)
Don’t you wish you were at Menswear show? [Video]
The Men’s Health Menswear Collection was another major success this year! Thirteen of South Africa’s top fashion brands and retailers showcased their latest Spring/Summer ready-to-wear collections at Shimmy Beach Club, Cape Town, presented by Abercrombie & Fitch First Instinct.
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FOOD & NUTRITION
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health
5 Health Mistakes You Make Every Day
Your day is fraught with peril. Here are some risks you need to know.
The 23 Biggest Health and Fitness Trends Of 2023
It’s that time of year again, when MH calls upon a roster of industry insiders–to compile a definitive list of the health and fitness trends.
Hack Your Hormones to Gain Muscle & Have More Sex
Science says you can control your chemistry. Here’s how.
7 Weird Things That Can Happen While You Sleep
You may occasionally experience bizarre behaviours while you sleep that can leave you feeling confused—and perhaps a bit freaked out. Here’s why they happen.
5 Ways to Keep Your Liver Happy & Healthy
Tips on how to take care of this vital organ and have it last you a lifetime.
entertainment
Latest STORIES
5 Enhanced Push-Up Routines
These cutting-edge workouts will help you get better results from this classic exercise
This Is How Your Body Builds Muscle
Let’s say you want your construction crew to erect bigger biceps.
The Best Leg Workout You Can Do Without Weights
Here’s a do-anywhere high-intensity circuit
6 Ways To Boost Your IQ
Try one of these scientifically-proven techniques to stimulate your grey matter
The Genius of Cardio
Could cardio actually make you smarter and more successful?
What Makes You Yawn When You Work Out?
It’s not because your workout is boring
How to Unleash Incredible Speed During Your Next Run
Race faster than ever before with this extreme speed challenge
Download The Strong & Lean Workout To Get Fitter And Leaner In 90 Days
Why wait to get in shape? Build muscle, fight flab and sculpt a stronger, fitter body with our three-month plan.
3 Moves, 300 Muscles
Use this quick full-body workout
The Right Way To Do A Goblet Squat
This innovative muscle maker will transform your body
What Should Your Chest Hair Look Like?
There’s a fuzzy line between just enough and too much
Master The Hollow Pull-up
Take a lesson from a Russian strongman, and you’ll finally pass our bar exam
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