Meet Southern Guards GC, the All-South African Team Taking on LIV Golf
New identity, same grit.
10 High-Protein Smoothie Recipes You Need to Try
Ready, set, blend.
7,000 Steps a Day Could Be the Key to a Longer Life, Study Reveals
The analysis of 100,000 participants suggests 7,000 steps is the magic number for a healthier, happier life.
Betway SA20 Brings Family Fun to Playoffs with Nightwatchman’s Pass
Cricket fans of all ages are about to witness a nostalgic tradition reimagined in the most exciting way.
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style & grooming
What Women Really Think Of Your Underwear
Find out what your boxers (or briefs) say about you
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FOOD & NUTRITION
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health
Here’s Why Playing Videogames Might Be Good For Your Brain
Booting up the PlayStation could boost your mood, bust stress and supercharge your memory.
These Are the Healthiest Diets in the World, According to Experts
An expert panel put the world’s top diets under the microscope. Here’s how they fared.
The 4 Best Ways To Avoid Catching the Common Cold This Winter
These four simple tips will save you from the sniffles this season.
This Simple Everyday Practice Could Prevent Dementia
Protect your brain by getting in a better headspace.
How To Make The Most of Every Bite to Improve Your Health and Wellbeing
Momentum Multiply has created the 5Ms of truly mindful eating.
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Latest STORIES
The 5 Worst Workout Distractions
Stop wasting valuable minutes at the gym
Big Lifts For Max Gains
Increase your strength and pack on lean mass all over with this powerlifting inspired workout from former Team USA powerlifting coach Mike Robertson: The Powerlifter Workout
The Ultimate Lower-Body Superset
A lower-body superset that crushes kilojoules
The Three Basic Workout Problems & Their Solutions
Fix your form on these exercises, and you’ll be able to do almost anything better
The Chest And Triceps Superset
A great superset that you can use to build your chest and triceps
The Best Foods For Runners
These easy additions can supercharge your diet
4 Simple Tricks For Creative Success
Find instant inspiration with these smart strategies
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Sometimes beginners get put off exercising by the muscle soreness that often follows a strenuous workout. But there are things you can do.
How to Build Bigger Quads Without A Leg Extension Machine
Two natural leg extension exercises
The 6 Best Exercises To Pump Up Your Chest
Bust out these exercises for a bigger, better, stronger chest.
Am I Lifting Wrong?
Separate fact from fiction and accelerate your gains
5 Moves For Total Body Domination
Fast-track your strength gains and crank up your metabolism
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