Holy Mandungu Is Redefining What a Modern Athlete Looks Like
A versatile athlete and captain of the Tshwane Suns, excelling on and off the court.
The Clifton 10 Is HOKA’s Best Yet – Here’s Why
A running shoe that feels like a natural extension of your feet with plush cushioning.
Best Budget Road Trip Ideas for the Easter Long Weekend in South Africa
With a bit of planning, you can escape the house or break up your road trip this Easter.
Try These High-Potassium Avocado Smoothies for Muscle Recovery
An everyday food essential for energy, recovery and peak athletic performance.
fitness
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style & grooming
How to Make Your Shoes Last Forever
Every type of shoe—from sneakers to brogues—requires special attention. With these tips, your kicks may outlast you
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FOOD & NUTRITION
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health
The Benefits of Regular Check-Ups and Preventative Care
Men’s health is a topic that spans all ages, as certain health issues become more prevalent in specific age groups.
13 Sneaky Low Testosterone Symptoms To Look Out For
If you end up ticking off a few of these low testosterone symptoms, it might be time to visit your GP for a test.
7 Reasons Why Yoga is Important for Mind, Body, and Soul
As we celebrate World Yoga Day, here are seven compelling reasons why yoga is important.
See Exactly Why You Can’t Stop Stress Eating
Here’s why you chow down when the pressure rises.
This Is How Apple Will Help You Understand Your Mental Health With New Tools
‘Our goal is to empower people to take charge of their own health journey,’ Apple said.
entertainment
Latest STORIES
Why You Should Take Shorter, Lighter Strides When Running On a Treadmill
Baby steps may be the key
The Dramatic Changes In Bodybuilders’ Physiques Over the Past 125 Years
Here’s a history of iconic physiques
Yes, I’m Doing Crossfit… #TeamRich
Leon Gazet shows me the ropes, or should I say PVC pipes. He took me over the 3 core squat moves – deadlift, overhead deadlift squat and classic Olympic lift
How To Do Your Arm & Cardio Workout At The Same Time
The EMOM Workout That Pumps Up Your Arms and Hikes Up Your Heart Rate
100 Days to Total Body Transformation!
Follow five guys on the MH team take on the annual Men’s Health Staff Challenge
The JJ Watt Mobility Routine
JJ Watt is an NFL player but we South Africans can learn from his explosive mobility routine
Stronger, Better, Faster #TeamThom
Image credit: Red Bull Stronger, better, faster. The Men’s Health slogan promises a lot of things all in one. Every year the guys in the office get a chance to prove we're not all talk: twelve weeks to get serious about our training. Three months to go from scrawny to...
10-Minute Interval Workout Vs. 50 Minutes Of Traditional Cardio
New research tells you which one is best
5 Moves Every Guy Should Master
Hemsworth Stunt Double Eats 35 Times A Day To Match Thor
Chris Hemsworth's stunt double, Bobby Holland Hanton, ate up to 35 times a day to get to the size required for Thor 2. Hanton started working with Hemsworth on Snow White And the Huntsman and has been his stunt double ever since. But it takes more than size to be...
How Running and Lifting Make Your Bones Stronger
Research suggests that you can slow skeletal aging with exercise
13 Genius Gymnastic Moves You Should Be Doing
Everyone is now realising the power of old-school gymnastics for improving strength & mobility. Here are the moves you should be doing.
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