Holy Mandungu Is Redefining What a Modern Athlete Looks Like
A versatile athlete and captain of the Tshwane Suns, excelling on and off the court.
A Simple 7-Minute Workout to Get You Moving on Your Busiest Days
The routine you need to fit effective training into the busiest days on your schedule.
Can You Really Shave Without Shaving Cream? Here’s What the Experts Say
Plus, expert techniques to protect your skin when you’re caught short.
Tried & Tested: Make This Award-Winning Joburg Restaurant Your Next Dinner Plan
Enjoy bold flavours and award-winning service during Restaurant Week.
fitness
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style & grooming
3 Signs You Dress Like a Dad
Your style doesn’t have to go out the window the second you have kids.
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FOOD & NUTRITION
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health
5 Effective Strategies to Overcome Burnout and Boost Energy Levels
If you’re feeling burned out, here’s what to do next.
Stages Through the Ages: Embracing Men’s Wellness Across Generations
Opening up about health-related issues can be difficult for most men.
The Benefits of Regular Check-Ups and Preventative Care
Men’s health is a topic that spans all ages, as certain health issues become more prevalent in specific age groups.
13 Sneaky Low Testosterone Symptoms To Look Out For
If you end up ticking off a few of these low testosterone symptoms, it might be time to visit your GP for a test.
7 Reasons Why Yoga is Important for Mind, Body, and Soul
As we celebrate World Yoga Day, here are seven compelling reasons why yoga is important.
entertainment
Latest STORIES
The ‘Strongest’ Family In The World
We encourage you to get your kids living an active life. We don’t encourage you to make them do this…
The 5-Minute Workout To Do Tonight
Looking for a 5-minute workout you can do anywhere? Make sure you watch this.
4 Secrets Only the Most Stylish Men Know
Sharpen your image with a few simple tweaks
Fuel For The Fire #TeamThom Week 3
A few years ago I was a mess and I didn’t know it. I spent my weeks doing a boring job pretty badly, and I spent most of my weekends on the couch, watching anything and everything
The Mountain Wins The Arnold Strongman Classic 2016
When he's not crushing the skulls of enemies on screen, Hafþór Júlíus Björnsson is crushing the competition in Strongmen competitions. This weekend he got another win at the Arnold Classic being held in Joburg. It's his third Arnold Classic win in a row. Arnold...
Why Every Man Needs to Start Eating More Egg Yolks
Still think yolks raise your cholesterol? Read this
Fall Down Seven Times, Get Up Eight…#TeamFrank Week 2
Into the second week of the challenge, and I’m not ashamed to say it – my body can feel that it has been put through the wringer. But you know what? I love it.
5 Parenting Hacks For New Dads That You Won’t Find In Baby Books
Sock secrets, money-saving shortcuts, and more genius tips
EPOCaplyse Now: A 20-Minute High-Intensity Workout
Our MH Gym Guy was in Thailand recently and he couldn’t resist creating a 20-minute high intensity workout for you guys
The Home Workout From Hell
Think you can’t push your limits at home? BJ Gaddour begs to differ.
5 Beautiful Porsches
A little bit of carporn to brighten up your Wednesday
The Secret to Making Networking Feel a Little Less Dirty
Remember these three tips the next time you schmooze
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