Freshly Upgraded & Workout-Ready: The 7 Best Earbuds for Running in 2026
Upgrade your next run with durable, dependable, quality audio.
How to Do a Bodyweight Squat Correctly (and Avoid These Mistakes)
This exercise staple should be the bedrock of your leg day.
HYROX Johannesburg 2025: How Pro Athlete Matthew Stone Trains for the Ultimate Fitness Challenge
Here’s how he trains, fuels and recovers.
New Research Reveals Omega-3 Supplements May Help Slow Ageing
When combined with vitamin D and exercise, the anti-ageing effects were even greater.
fitness
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style & grooming
10 Style Mistakes Guys Make
This Buzzfeed video will give you style tips to upgrade your wardrobe. You should already have these items in your closet.
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FOOD & NUTRITION
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health
See Exactly Why You Can’t Stop Stress Eating
Here’s why you chow down when the pressure rises.
This Is How Apple Will Help You Understand Your Mental Health With New Tools
‘Our goal is to empower people to take charge of their own health journey,’ Apple said.
Create Your Own Happiness for Better Mental and Physical Health
To guide you on your quest for happiness and long-term overall well-being, here are several proactive tips.
Social Media is Spiking Your Stress Levels—Here’s Why
It’s not just the economy and loadshedding to blame.
How To Incorporate Mindfulness Into Your Workout Routine
Living a better life is built upon the foundation of regular exercise and balanced nutrition.
entertainment
Latest STORIES
Hemsworth Stunt Double Eats 35 Times A Day To Match Thor
Chris Hemsworth's stunt double, Bobby Holland Hanton, ate up to 35 times a day to get to the size required for Thor 2. Hanton started working with Hemsworth on Snow White And the Huntsman and has been his stunt double ever since. But it takes more than size to be...
How Running and Lifting Make Your Bones Stronger
Research suggests that you can slow skeletal aging with exercise
13 Genius Gymnastic Moves You Should Be Doing
Everyone is now realising the power of old-school gymnastics for improving strength & mobility. Here are the moves you should be doing.
The Ultimate Two Exercise Ab Workout
A two move workout for your abs
A Hardgainer’s Rules For Faster Muscle Growth
Harness the real-world strength benefits of this 3-part training plan
How To Burn Fat By Running
Staff writer Do two or three of the routines below each week, leaving a day of rest between each run. Take a break The science Research in the Journal of Applied Physiology found that of guys doing 60 minutes of cardio training, those who took a 20-minute break at...
The Exercise This Top Strength Coach Recommends
If it’s not part of your program, it should be. Here’s why
How Often Should You Lift Every Week? New Research Reveals the Answer
Here’s the right number of times to hit the gym to maximise muscle growth
Honey Chilli Salmon with Apple Slaw Recipe
This is a great salmon dish that you’ll want to try tonight
Build Your Glutes With The Barbell Hip Thrust
One move can be your secret to quickly activate muscle growth in your backside
Boot Camp: The Best Winter Boots
Toss your loafers aside and check out the best boots for work and play. The Workhorse Superior quality with sturdy design, comfortable padded inners, rubber soles and leather upper construction. Great for the office or date night. Baxter boot R1 199 Arthur...
3 Vitamins There’s No Reason to Take
Vitamin C The recommended daily amount of vitamin C for adult males? Just 90 milligrams (mg). For some perspective, there are almost 70 mg in one medium-sized orange. And, according to the National Institutes of Health (NIH), vitamin C deficiencies are rare in the...
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