11 Mental Habits That Will (Actually) Help You Stick to Your Workout Routine in the New Year
Skip the excuses—try our research-backed, PT-approved tips instead.
Transform Your Strength in 20 Minutes: The Ultimate Upper-Body Workout with Progressions
Pushed for time? Don’t stress. This quick-fire workout will grow your chest, back, shoulders and arms
Boost Your Performance with Olympians’ Mental Training Secrets
Use these top strategies for resilience and focus in any situation.
John Craig and Polo SA Redefine Masculinity with Men’s Mental Health Awareness
The podcast has many special guests including Lucas Radebe.
fitness
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style & grooming
What to Do If You’re Going Bald
Balding hits about half of all men before they reach age 30. What’s your strategy?
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FOOD & NUTRITION
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health
Are You Addicted To Your Phone? Here Are 4 Things You Need To Know
With addiction rates on the rise, is it time to cut back?
See Why Eating These Foods Could Give You Anxiety
This dish right here could be behind your bad mood.
Mental Fitness: Here’s How To Start Doing Your Work
Psychological and mental fitness doesn’t just happen. It takes work.
Here Are Reasons Why A Health Check Is Important
The lifestyle choices you make today can largely determine your health in the long term.
Simple Ways to Prioritise Self-Care
Self-care isn’t selfish, treat yourself you’ve earned it.
entertainment
Latest STORIES
5 Healthy Eating Hacks for Guys Who Hate to Cook
Eating well doesn’t have to be hard
Rock The Hollow-Body Kickout
HOLLOW-BODY KICKOUTS from @andyspeer and @thechristinajensen! A video posted by Men's Health (@menshealthmag) on Apr 7, 2016 at 5:16am PDT
Psychological Tricks To Get You To Exercise
It’s all worthless if you aren’t motivated.
The Truth About How Your Underwear Affects Your Sperm
Do briefs impact your fertility?
How Too Much Adrenaline Wreaks Havoc On Your Body
Adrenaline is not just for emergencies anymore. Use these tips to slow the rush
How To Bench Your Bodyweight
Increase Your Max! Bench Your Body Weight!
Everything You Need To Know About Carbs – And Why You Should Stop Worrying About Them
Carbohydrates may not be as evil as everyone thinks—as long as you eat the right kind
Is the Cure For Baldness Close?
These potential hair-raising remedies are on the horizon
How To Breathe Like A UFC Fighter
The secret to staying calm under pressure is to control your fight or flight response
13 Exercises That Are Better Than Burpees For Fat Loss
Revive Your Shoes
Keep your takkies looking (and smelling) like new.
How To Punch The Heavy Bag
Want to punch up your training? Learn to work the bag.
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