Absa Run Your City Cape Town 10K Cancelled Due to Severe Weather Warning
A cold front is expected to make landfall over the province on Sunday morning.
The Ultimate Winter HIIT Workout Plan to Stay Fit All Season
You’ll torch fat and build muscle with these moves selected by Athlean-X coach Jeff Cavaliere.
Why More Men Are Taking Skincare Seriously
The future of men’s wellness goes beyond the gym.
Can Drinking Lemon Water Help with Weight Loss?
The truth about this trendy beverage.
fitness
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style & grooming
5 Ways To Hide A Hangover
Wake up your face
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FOOD & NUTRITION
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health
Overcoming Depression: Here’s How You Can Break the Stigma and Seek Help
To seek help for yourself, friends, family, or colleagues, this is what you can do.
A Guide To Your Best Sleep Yet
Science gives out 4 tips to improve sleep quality and overall health.
High Stress Levels? Here’s What You Can Learn From Snakes
A slithering cure for stress.
Sip Easy: 6 Science-Backed Benefits of Drinking Coffee in the Morning
Your morning brew is a catch-all cure.
5 Effective Strategies to Overcome Burnout and Boost Energy Levels
If you’re feeling burned out, here’s what to do next.
entertainment
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People wanting to improve their endurance read this
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Check this off and it’ll make the rest of your romp better
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Tweak your grip to boost your odds of success
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Sundays are for what you’d called recovery runs: 10km on the road, at a fairly quick pace, when your legs are a bit stiff and it’s freezing outside and you’d really just rather not
Why Creative People Suffer From More Nightmares
t’s no fun being barraged by bad dreams, but there may be a silver lining to it
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Save face with these slick fixes
The 2-Move Workout To Shred Your Core
Use this core routine to sculpt your six-pack
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Ignite muscle growth all day and stay lean with these flavourful, protein-packed snacks
This Simple Trick Uses A Barbell To Work Your Core
Simple, brutally effective and works your core 85% harder
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