Nothing motivates better than physical, tangible results

Improve upper back and shoulder mobility

Week three of the #100DaysToMuscle challenge and I’ve realised something. One of the bigger battles so far, perhaps unexpectedly, has not been the physical demands of the training (which I have REVELLED in), but the change in diet. Or to put it another way, going from...

Richard learns that dedicating yourself to a fitness regime requires you get rid of your misconceptions and go above and beyond your day job

Looking for a 5-minute workout you can do anywhere? Make sure you watch this.

Should you exercise when you have a cold, or when you’re sore from your last workout?

We encourage you to get your kids living an active life. We don’t encourage you to make them do this…

A few years ago I was a mess and I didn’t know it. I spent my weeks doing a boring job pretty badly, and I spent most of my weekends on the couch, watching anything and everything

When he's not crushing the skulls of enemies on screen, Hafþór Júlíus Björnsson is crushing the competition in Strongmen competitions. This weekend he got another win at the Arnold Classic being held in Joburg. It's his third Arnold Classic win in a row. Arnold...