12 Surprising Stress Side-Effects – And Five Effective Ways to Lower Your Levels
From hair loss to heart problems, here are the numerous ways stress could be hurting your health.
South Africans Show Up in Force for 2025 Wings for Life World Run
Thousands ran not for the finish line—but for those who can’t.
5 High-Cholesterol Foods That Are Surprisingly Good for You
Nutrition experts reveal the high-cholesterol foods with great health benefits.
24 Best Mother’s Day Gifts 2025: Get Last-Minute Ideas For Mom
Celebrate the moms in your life with style.
fitness
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style & grooming
5 Tips For Nailing a Great Hairstyle Every Day
But if you have to put in serious work to consistently achieve the style you want, here’s how to pull off great hair in half the time.
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FOOD & NUTRITION
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health
Mindfulness Hacks to Live Your Happiest Life
A powerful tool for finding balance, reducing stress, and fostering overall well-being.
Understanding the Impact of Energy Drinks on Your Body: What You Need to Know
Love a Celcius? We’ve got some bad news for you.
Overcoming Depression: Here’s How You Can Break the Stigma and Seek Help
To seek help for yourself, friends, family, or colleagues, this is what you can do.
A Guide To Your Best Sleep Yet
Science gives out 4 tips to improve sleep quality and overall health.
High Stress Levels? Here’s What You Can Learn From Snakes
A slithering cure for stress.
entertainment
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The 10 Weirdest Covers in Men’s Health History
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3 Gorilla-Inspired Exercises That Will Work Your Entire Body
Get primal with this gorilla-inspired workout routine
Do You REALLY Need to Do a Cooldown After Your Workout?
A researcher who specialises in exercise recovery finally explains whether there is a point to the cooldown
100 Days To Muscle: What We’ve Learnt So Far
The team is in their eighth week of the 100 Days To Muscle challenge and we thought it’d be a good idea to check in with them
Buddy System #TeamThom Week 8
Training with a buddy will help when you’re feeling tired, or demotivated, or just plain lazy like you’re never going to get out of bed. The trick is finding one who’ll drive for miles in one-degree weather, then run up a muddy mountain, just for fun
Cameron van der Burgh’s Swim Tips
Swimming sensation Cameron Van Der Burgh is a phenomenon. Here are his tips on his technique ahead of Rio 2016.
Skydiver Loses His Parachute In Mid-Flight
And this is why you always pack a second parachute and a spare set of underwear
Viktor Troicki Has A Meltdown At Wimbledon
He has Mcenroe’s temper but unfortunately not Mcenroe’s talent
What Your Walk Says About You
From cautious roamers to power striders, here’s how your gait can give you away
This Workout Can Double Your Fitness Gains
Research Shows How To Fast Track Your Fitness Levels
This Is How Your Antibiotics Can Cause Workout Injuries
Taking a certain class of antibiotics called fluoroquinolones can raise your risk for harmful side effects like tendonitis or even a full-blown tendon rupture.
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