New Balance Celebrates Its Most Iconic Colour With Grey Days 2026
For most sneaker brands, grey is just another colour. For New Balance, it’s part of the DNA.
24 Best Mother’s Day Gifts 2025: Get Last-Minute Ideas For Mom
Celebrate the moms in your life with style.
How South Africans Are Styling the PUMA Mostro — The Bold Sneaker Taking Over 2025
From archive gold boots to futuristic flex, the monster has arrived.
Boost Your Immunity This Winter with Switch Energy Drink’s Vita-C + Zinc Range
You can fight the winter blues while keeping your immune system strong.
fitness
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style & grooming
5 Tips For Nailing a Great Hairstyle Every Day
But if you have to put in serious work to consistently achieve the style you want, here’s how to pull off great hair in half the time.
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FOOD & NUTRITION
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health
Understanding the Impact of Energy Drinks on Your Body: What You Need to Know
Love a Celcius? We’ve got some bad news for you.
Overcoming Depression: Here’s How You Can Break the Stigma and Seek Help
To seek help for yourself, friends, family, or colleagues, this is what you can do.
A Guide To Your Best Sleep Yet
Science gives out 4 tips to improve sleep quality and overall health.
High Stress Levels? Here’s What You Can Learn From Snakes
A slithering cure for stress.
Sip Easy: 6 Science-Backed Benefits of Drinking Coffee in the Morning
Your morning brew is a catch-all cure.
entertainment
Latest STORIES
3 Gorilla-Inspired Exercises That Will Work Your Entire Body
Get primal with this gorilla-inspired workout routine
Do You REALLY Need to Do a Cooldown After Your Workout?
A researcher who specialises in exercise recovery finally explains whether there is a point to the cooldown
100 Days To Muscle: What We’ve Learnt So Far
The team is in their eighth week of the 100 Days To Muscle challenge and we thought it’d be a good idea to check in with them
Buddy System #TeamThom Week 8
Training with a buddy will help when you’re feeling tired, or demotivated, or just plain lazy like you’re never going to get out of bed. The trick is finding one who’ll drive for miles in one-degree weather, then run up a muddy mountain, just for fun
Cameron van der Burgh’s Swim Tips
Swimming sensation Cameron Van Der Burgh is a phenomenon. Here are his tips on his technique ahead of Rio 2016.
What Your Walk Says About You
From cautious roamers to power striders, here’s how your gait can give you away
This Workout Can Double Your Fitness Gains
Research Shows How To Fast Track Your Fitness Levels
This Is How Your Antibiotics Can Cause Workout Injuries
Taking a certain class of antibiotics called fluoroquinolones can raise your risk for harmful side effects like tendonitis or even a full-blown tendon rupture.
Climb & Chop Your Way To A Better Cardio Workout
A great cardio workout you can do in the gym
Everything I Learnt From ‘The Mountain’ In Just One Afternoon
Our Art Director, Clint Jurgens, had the chance to travel to Iceland recently and got a chance to meet Hafþór Björnsson, the Mountain from Game of Thrones.
The Art Of The First Pitch
We don’t know much about baseball but this first pitch is incredible
Be Your Own Greatest Rival! #TeamFrank Week 7
The halfway mark is a chance to see how far I’ve come, how my body has changed and how my fitness has improved at Sports Science Institute (SSISA)
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