Discovery Teams Up with Sacha Feinberg-Mngomezulu and Jesse Kriel
This move reinforces the company’s commitment to helping South Africans live healthier and stronger lives.
Rugby Pro Tapiwa Mafura Shares His Approach to Fitness, Speed, Strength and Resilience
Explore his journey.
11 High-Protein Foods That Do More Than Just Build Muscle
Dig in for strength, better sleep, weight loss and more.
David Beckham on Turning 50, Staying Strong and Life After Football
The soccer and style icon riffs on his daily workouts (preferably with his wife, Victoria).
fitness
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style & grooming
3 Style Mistakes You Didn’t Know You Were Making
Anything that sags towards your bicep was built for someone with a bigger frame. The body should skin your torso, not spill over the sides.
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FOOD & NUTRITION
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health
The Benefits of Regular Check-Ups and Preventative Care
Men’s health is a topic that spans all ages, as certain health issues become more prevalent in specific age groups.
13 Sneaky Low Testosterone Symptoms To Look Out For
If you end up ticking off a few of these low testosterone symptoms, it might be time to visit your GP for a test.
7 Reasons Why Yoga is Important for Mind, Body, and Soul
As we celebrate World Yoga Day, here are seven compelling reasons why yoga is important.
See Exactly Why You Can’t Stop Stress Eating
Here’s why you chow down when the pressure rises.
This Is How Apple Will Help You Understand Your Mental Health With New Tools
‘Our goal is to empower people to take charge of their own health journey,’ Apple said.
entertainment
Latest STORIES
Chow Like a Champion… #TeamFrank Week 3
Week three of the #100DaysToMuscle challenge and I’ve realised something. One of the bigger battles so far, perhaps unexpectedly, has not been the physical demands of the training (which I have REVELLED in), but the change in diet. Or to put it another way, going from...
How To Make Pushups Even Harder
Cut out upper-body weakness and take your strength to new levels
Don’t Judge A Box By Its Cover #TeamRich Week 3
Richard learns that dedicating yourself to a fitness regime requires you get rid of your misconceptions and go above and beyond your day job
STUDY: 1 In 4 Men Don’t Like How They Look
nd it’s making them unhappy. Sound familiar? Here’s what you can do about it
The Only Good Reasons to Skip Your Workout
Should you exercise when you have a cold, or when you’re sore from your last workout?
The ‘Strongest’ Family In The World
We encourage you to get your kids living an active life. We don’t encourage you to make them do this…
The 5-Minute Workout To Do Tonight
Looking for a 5-minute workout you can do anywhere? Make sure you watch this.
4 Secrets Only the Most Stylish Men Know
Sharpen your image with a few simple tweaks
Fuel For The Fire #TeamThom Week 3
A few years ago I was a mess and I didn’t know it. I spent my weeks doing a boring job pretty badly, and I spent most of my weekends on the couch, watching anything and everything
The Mountain Wins The Arnold Strongman Classic 2016
When he's not crushing the skulls of enemies on screen, Hafþór Júlíus Björnsson is crushing the competition in Strongmen competitions. This weekend he got another win at the Arnold Classic being held in Joburg. It's his third Arnold Classic win in a row. Arnold...
Why Every Man Needs to Start Eating More Egg Yolks
Still think yolks raise your cholesterol? Read this
Fall Down Seven Times, Get Up Eight…#TeamFrank Week 2
Into the second week of the challenge, and I’m not ashamed to say it – my body can feel that it has been put through the wringer. But you know what? I love it.















