Africa’s Biggest Basketball League Lands in Pretoria
This marks a major moment for South African basketball fans.
Why Eating in Front of the TV is Causing You to Eat More
Screens could be majorly messing with your hunger levels.
Beef Tallow vs. Seed Oil: What Science Says About These Fats
The great fat debate that’s taking over social media.
How Cheslin Kolbe’s Mindset Fuelled His SA Rugby Player of the Year Win and Back-to-Back World Cups
From his challenges to becoming SA Rugby Men’s Player of the Year.
fitness
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style & grooming
3 Rules to Rolling Your Jeans
From slim fit to selvedge, here’s how to cuff like a pro
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FOOD & NUTRITION
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health
Sip Easy: 6 Science-Backed Benefits of Drinking Coffee in the Morning
Your morning brew is a catch-all cure.
5 Effective Strategies to Overcome Burnout and Boost Energy Levels
If you’re feeling burned out, here’s what to do next.
Stages Through the Ages: Embracing Men’s Wellness Across Generations
Opening up about health-related issues can be difficult for most men.
The Benefits of Regular Check-Ups and Preventative Care
Men’s health is a topic that spans all ages, as certain health issues become more prevalent in specific age groups.
13 Sneaky Low Testosterone Symptoms To Look Out For
If you end up ticking off a few of these low testosterone symptoms, it might be time to visit your GP for a test.
entertainment
Latest STORIES
The Single-Arm Landmine Press
The exercise still heavily targets your shoulders, but it limits the press’ range of motion so you don’t have to bring your arms completely overhead
R.I.P Assessment Week… #TeamFrank
Although still exhaustingly awesome, things were slightly different this week. Week 5 of the #MHStaffChallenge happened to coincide with an assessment week at the High Performance Centre at SSISA. I wasn’t overly fazed by this change in the routine though, as I like...
Is Cryotherapy Safe And Effective?
Cryotherapy clinics promise weight loss, muscle recovery, anti-aging, and “overall wellness.” Is any of it true?
The Men’s Health Father’s Day Gift Guide
Another zany tie or a funny book perhaps? Forget all about that and take a look at our guide gift guide.
The New Cure For Back Pain
This state-of-the-art procedure is minimally invasive and may drastically reduce chronic pain from damaged discs. So is there a catch?
Use This Plank Complex To Dynamically Build Your Core
The plank jack complex that’ll carve your core
The Science of Building A Six-Pack
Discover the best ways of revealing your six-pack
3 Ways To Train Your Calves
BJ Gaddour shows you how to do the single-calf raise in 3 different ways
Teamwork In The Box #TeamRich Week 5
I loved gym, the routine, the silence from the outside world when my earphones were in, 5 times a week. But after spending 5 weeks with the fellow comrades at Black River CrossFit, I’m never looking back.
Impressive Upper Body Strength On The Bar
This guy pulls off impressive calisthenics moves on the bar
Mountain Man #TeamThom Week 5
Trail running: it’s not work if it’s where you live
The Right Way to Snip, Trim, and Shave Your Body Hair
Body hair can be appealing—or appalling. Learn how to tame yours to look your best
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