How to Clean Dumbbells Properly (and Make Them Last Longer)
You’re probably slacking on this front.
NEW STUDY: Could Drinking Sparkling Water Help You Lose Weight?
A carbonated cure or bubbly blunder?
Breitling Honours Aviation Icons with the Navitimer GMT and Automatic 41
Heritage meets modern elegance
The Ultimate Fitness Challenge Awaits at Red Bull Ibiza Royale
The event combines physical skill and mental strategy in a thrilling obstacle course race.
fitness
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style & grooming
10 Style Mistakes Guys Make
This Buzzfeed video will give you style tips to upgrade your wardrobe. You should already have these items in your closet.
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FOOD & NUTRITION
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health
7 Reasons Why Yoga is Important for Mind, Body, and Soul
As we celebrate World Yoga Day, here are seven compelling reasons why yoga is important.
See Exactly Why You Can’t Stop Stress Eating
Here’s why you chow down when the pressure rises.
This Is How Apple Will Help You Understand Your Mental Health With New Tools
‘Our goal is to empower people to take charge of their own health journey,’ Apple said.
Create Your Own Happiness for Better Mental and Physical Health
To guide you on your quest for happiness and long-term overall well-being, here are several proactive tips.
Social Media is Spiking Your Stress Levels—Here’s Why
It’s not just the economy and loadshedding to blame.
entertainment
Latest STORIES
The Science of Building A Six-Pack
Discover the best ways of revealing your six-pack
3 Ways To Train Your Calves
BJ Gaddour shows you how to do the single-calf raise in 3 different ways
Teamwork In The Box #TeamRich Week 5
I loved gym, the routine, the silence from the outside world when my earphones were in, 5 times a week. But after spending 5 weeks with the fellow comrades at Black River CrossFit, I’m never looking back.
Impressive Upper Body Strength On The Bar
This guy pulls off impressive calisthenics moves on the bar
Mountain Man #TeamThom Week 5
Trail running: it’s not work if it’s where you live
The Right Way to Snip, Trim, and Shave Your Body Hair
Body hair can be appealing—or appalling. Learn how to tame yours to look your best
Pea Protein Powder Is Trendy Right Now—But Should You Buy It?
Here’s how the legume compares to whey, the gold standard of protein powders
The Secrets Behind SA Rugby Stars’ Power, Speed & Winning Moves
Here are power tips from three of our finest; Duane Vermeulen, Willie le Roux and Siya Kolisi
Prison Push-Up Blues #TeamWerner Week4
Werner uses his coach’s infamous prison push-ups as a finisher AFTER his chest workout
You’re Never Too Old To Do Your Thing
82-Year-Old Hits The Audience With “Let The Bodies Hit The Floor”
Keep on Rollin’ #TeamFrank Week 4
As one may expect, there is some awesome equipment at the Sports Science Institute’s High Performance Centre. From proper state of the art racks, to machine you’d imagine requiring a license to operate. It’s all there… all the kettle bells and whistles! However,...
Olympic Lifting: Your Weakest Link #TeamRich Week 4
Richard comes up against his own physical limitations when undergoing his gruelling Crossfit training – and learns to overcome them
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