Inside Sifiso Ngobeni’s Approach to Discipline Recovery and Running
His approach blends mental resilience, physical training and structured discipline.
Huawei Breaks Boundaries with the First-Ever Tri-Fold
The world’s first tri-fold smartphone is now in South Africa.
24 Best Running Shoes for Hyrox, Speed, Distance & Everything In Between
From comfy and light to secure and reliable, these running shoes are our fave PB chasers.
Run Faster, Recover Smarter: Nike’s Most Cushioned Running Shoe Just Dropped
The softest ride yet, perfect for endurance and recovery.
fitness
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style & grooming
The Hottest Type Of Facial Hair, According to 8,500 Women
Good news for guys who hate shaving
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FOOD & NUTRITION
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health
Understanding the Impact of Energy Drinks on Your Body: What You Need to Know
Love a Celcius? We’ve got some bad news for you.
Overcoming Depression: Here’s How You Can Break the Stigma and Seek Help
To seek help for yourself, friends, family, or colleagues, this is what you can do.
A Guide To Your Best Sleep Yet
Science gives out 4 tips to improve sleep quality and overall health.
High Stress Levels? Here’s What You Can Learn From Snakes
A slithering cure for stress.
Sip Easy: 6 Science-Backed Benefits of Drinking Coffee in the Morning
Your morning brew is a catch-all cure.
entertainment
Latest STORIES
How Much Protein Can Your Muscles Absorb In One Sitting?
Here’s what you should really do if you want to maximise your gains
Surprise Yourself #TeamThom Week 10
There are many great things about trail running but this is the best: it opens up your world.
Keep Adapting. Keep Getting Stronger #TeamFrank Week 9
Here is what brought about this week’s sweat and fist bumps
4 Watches You Can Wear With Denim
Our Fashion Editor’s pick of watches to pair with denim
This May Be One Of the Best Ways to Train Your Core
Add it to your weekly routine for a rock-hard middle
The Lower Body Density Circuit
A density circuit involves alternating between 3 or more moves performed at a submaximal number of repetitions.
Your Bodyweight Bodyguard
This elite Tacfit workout from Alberto Gallazzi builds strength, agility and endurance all at once
Grilled Tuna Steak & Asparagus
This simple dish is a favourite go-to for a quick meal after work
Are You As Fit As You Think You Are?
Your Fitness Age Backed Up By Science
The Power Bodybuilding Combo
Here’s how to build explosiveness and mass in your upper body all at once
Add Incredible Size and Strength to Your Legs With ‘21s’
This bodybuilding technique is usually reserved for the biceps. Here’s how to apply it to your lower body
Ready for the Back Nine! #TeamFrank Week 8
The amazing guys at Sports Science Institute (SSISA) and their carefully (and scientifically) calibrated RIPT programme certainly seem to be delivering…
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