How to Safely Pop Clogged Ears
Relieve the pressure without creating other problems for yourself.
Why Eating in Front of the TV is Causing You to Eat More
Screens could be majorly messing with your hunger levels.
Beef Tallow vs. Seed Oil: What Science Says About These Fats
The great fat debate that’s taking over social media.
How Cheslin Kolbe’s Mindset Fuelled His SA Rugby Player of the Year Win and Back-to-Back World Cups
From his challenges to becoming SA Rugby Men’s Player of the Year.
fitness
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style & grooming
How To Overhaul Your Wardrobe On A Budget
Here are the basics you need
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FOOD & NUTRITION
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health
Overcoming Depression: Here’s How You Can Break the Stigma and Seek Help
To seek help for yourself, friends, family, or colleagues, this is what you can do.
A Guide To Your Best Sleep Yet
Science gives out 4 tips to improve sleep quality and overall health.
High Stress Levels? Here’s What You Can Learn From Snakes
A slithering cure for stress.
Sip Easy: 6 Science-Backed Benefits of Drinking Coffee in the Morning
Your morning brew is a catch-all cure.
5 Effective Strategies to Overcome Burnout and Boost Energy Levels
If you’re feeling burned out, here’s what to do next.
entertainment
Latest STORIES
Keep Adapting. Keep Getting Stronger #TeamFrank Week 9
Here is what brought about this week’s sweat and fist bumps
4 Watches You Can Wear With Denim
Our Fashion Editor’s pick of watches to pair with denim
This May Be One Of the Best Ways to Train Your Core
Add it to your weekly routine for a rock-hard middle
The Lower Body Density Circuit
A density circuit involves alternating between 3 or more moves performed at a submaximal number of repetitions.
Your Bodyweight Bodyguard
This elite Tacfit workout from Alberto Gallazzi builds strength, agility and endurance all at once
Grilled Tuna Steak & Asparagus
This simple dish is a favourite go-to for a quick meal after work
Are You As Fit As You Think You Are?
Your Fitness Age Backed Up By Science
The Power Bodybuilding Combo
Here’s how to build explosiveness and mass in your upper body all at once
Add Incredible Size and Strength to Your Legs With ‘21s’
This bodybuilding technique is usually reserved for the biceps. Here’s how to apply it to your lower body
Ready for the Back Nine! #TeamFrank Week 8
The amazing guys at Sports Science Institute (SSISA) and their carefully (and scientifically) calibrated RIPT programme certainly seem to be delivering…
Life In The Pain Cave #TeamThom Week 9
This is the pain cave: when you can’t feel your legs and you don’t know where you are and there isn’t, anywhere around you, any way out.
3 Simple Tips For Organising All the Crap On Your Computer
The path to peace of mind starts here
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