LIV Golf South Africa Uses Sport to Drive Community Impact in Diepsloot
Using sport to inspire youth and create a legacy.
How Often Should You Edge Your Beard? A Barber Shares Expert Tips
Spoiler alert: it’s less than you think
Four Essential Tips for Your First Auto&General Cross Triathlon: A Beginner’s Guide
Ready, settled, go with A&G.
Brain Boost: How Eating This Everyday Ingredient Can Sharpen Your Mind
Add it to everything and reap the rewards.
fitness
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style & grooming
Level Up Your Dress Shoe Game In These 4 Steps
It’s about time you pull up your socks and step into a pair of shoes that do more for your look
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FOOD & NUTRITION
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health
13 Sneaky Low Testosterone Symptoms To Look Out For
If you end up ticking off a few of these low testosterone symptoms, it might be time to visit your GP for a test.
7 Reasons Why Yoga is Important for Mind, Body, and Soul
As we celebrate World Yoga Day, here are seven compelling reasons why yoga is important.
See Exactly Why You Can’t Stop Stress Eating
Here’s why you chow down when the pressure rises.
This Is How Apple Will Help You Understand Your Mental Health With New Tools
‘Our goal is to empower people to take charge of their own health journey,’ Apple said.
Create Your Own Happiness for Better Mental and Physical Health
To guide you on your quest for happiness and long-term overall well-being, here are several proactive tips.
entertainment
Latest STORIES
Time to Turn it Up! #TeamFrank Week 6
The way I see it, it’s from this point on where I should be hitting and surpassing the maximums I set in our pre-challenge tests. #BringOnTripleDigitClub
This Simple Trick Uses A Barbell To Work Your Core
Simple, brutally effective and works your core 85% harder
The MH Weekly Buzz – Friday 24 June 2016
Fun stuff that we’ve found this week
The Cool Mind Trick That Helps You Make Better Decisions
You’ll have to do a little role playing
Explore. It’s Good for You #TeamThom Week 6
Bigger weights, much bigger, and more running: each weekend I spend 10km on some pretty tough trail and another ten, and fast ones too, on the road
Are You Addicted To Junk?
Discover the emerging science behind the brain-belly connection and how food companies hook you
The Single-Arm Landmine Press
The exercise still heavily targets your shoulders, but it limits the press’ range of motion so you don’t have to bring your arms completely overhead
R.I.P Assessment Week… #TeamFrank
Although still exhaustingly awesome, things were slightly different this week. Week 5 of the #MHStaffChallenge happened to coincide with an assessment week at the High Performance Centre at SSISA. I wasn’t overly fazed by this change in the routine though, as I like...
Is Cryotherapy Safe And Effective?
Cryotherapy clinics promise weight loss, muscle recovery, anti-aging, and “overall wellness.” Is any of it true?
The Men’s Health Father’s Day Gift Guide
Another zany tie or a funny book perhaps? Forget all about that and take a look at our guide gift guide.
The New Cure For Back Pain
This state-of-the-art procedure is minimally invasive and may drastically reduce chronic pain from damaged discs. So is there a catch?
Use This Plank Complex To Dynamically Build Your Core
The plank jack complex that’ll carve your core
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