As one may expect, there is some awesome equipment at the Sports Science Institute’s High Performance Centre. From proper state of the art racks, to machine you’d imagine requiring a license to operate. It’s all there… all the kettle bells and whistles! However,...

Richard comes up against his own physical limitations when undergoing his gruelling Crossfit training – and learns to overcome them

Those tics are annoying. Here’s what causes them, and when you should actually worry

For a strength and fat-blasting workout like no other

Most mornings now, I’m out of bed by 5am…

Nothing motivates better than physical, tangible results

Improve upper back and shoulder mobility

Week three of the #100DaysToMuscle challenge and I’ve realised something. One of the bigger battles so far, perhaps unexpectedly, has not been the physical demands of the training (which I have REVELLED in), but the change in diet. Or to put it another way, going from...

Richard learns that dedicating yourself to a fitness regime requires you get rid of your misconceptions and go above and beyond your day job