3 days of power training to turn you into Thor

Squeezing in a sweat session can give you a mental edge with fatty foods

Jump higher, run faster, and get better at almost any exercise by doing this beforehand

Two years ago I signed up for the Men’s Health Staff Challenge on a Friday night over a few beers, as a laugh. It got pretty serious pretty quickly after that, five early mornings a week in a basement boxing gym, too many terrifying nights in the ring, and I came out...

BJ Gaddour was on Good Morning America with a killer total-body workout

This exercise will strengthen your rotator cuff, preventing injury and unlocking your potential

So don’t bypass the Smith machine—try these 8 great exercises next time you’re at the gym

“The 28 Method” is a classic technique used by bodybuilders, but it works for any guy looking to build muscle

No Jane Fonda ankle weights required, we promise

I have achieved a few things in this year's Staff Challenge. Like over 420km in 14 weeks, and a full 18 minutes off my 10km personal best. Hopefully, by the end of it, in just two weeks' time, I'll have added two more: a 5km under 20 minutes, and my first...

Here’s What You Can Learn From Their Cutting-Edge Preparation