Five quick workouts to ignite your metabolism, torch fat and build the body you’ve always wanted.

Fartlek is a funky name, but this training technique is essential for boosting pace, and you can do it anywhere. It’s Swed- ish for “speed play,” meaning you vary your bursts of speed. Do this: first, do a 1km warm-up, then start your intervals. You’ll be able to push...

1/ Dead-Stop Push-Up Assume a push-up position with your feet together, your body straight, and your hands below but slightly wider than your shoulders. Lower your body all the way to the floor. Lift your hands, pause, then place them back on the floor and push up...

Kick your afternoon stroll to the curb and get started on this plan that’ll allow you to complete a 6-minute mile for maximum cardio efficiency

Here’s how Brad Binder reset the clock.

You’re probably terrible at push-ups. Don’t take offence most people are. A few pointers: your hands should align with your shoulders, your elbows must brush your sides (no flaring) and if your hips sag, the set is over. Combining different variations creates an...

If you own just one weight, make it a 28kg Rebel XF kettlebell. You can do all the things you do with a dumbbell, but because of its handles, a KB helps you press, swing and snatch, smoothly and safely. They’re also more versatile and durable. Available in sizes from...