The Farmer’s Carry Strength Test Every Man Should Try By Age
See how your carry time compares, and how to improve it.
Tried & Tested: UA Echo Shoes Review – Built for the Grind, Styled for the Streets
Train hard. Flex harder.
How You Can Train for—and Run—Your Fastest 5K
Use these tips—and this training plan—to break your personal records in the most popular race on the road.
Swimming vs Running: Which Cardio Workout Is Best For You
And how it stacks up against running.
fitness
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style & grooming
Braun’s Best Shaver Yet Will Give You a Close, Precise Shave Every Time
Braun’s most advanced shaver yet, the new Series 9 Pro features an innovative shaving head with 5 shaving elements.
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FOOD & NUTRITION
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health
8 Signs It Might Be Time to Try Therapy
Here’s why, when, and how therapy can work for you.
5 Common Joint Problems and How To Prevent Them
Don’t allow joint pain to relegate you to the sidelines; refer to our guide to stay in the game.
New Numbers: How Many Steps Should You Be Taking Every Day?
Boost your health with the right numbers.
This Is What Self-Care Really Means for Your Mental Health
Let’s break down self-care.
Everything You Need to Know About Your Testosterone Levels
Find out what a healthy range really is.
entertainment
Latest STORIES
Why Run? It’s Good For Your Brain
Take it from these four brainiacs – running regularly will improve your memory and your mood, and boost the growth of brain cells. The Atomic Physicist “I run six times a week first thing in the morning. Afterwards I’m energised: I’m more spontaneous and I’m more...
5 Workouts That Will Torch Fat (And Build Muscle). Think You Still Have An Excuse?
Five quick workouts to ignite your metabolism, torch fat and build the body you’ve always wanted.
Don’t Have A Gym? No Problem. Get Ripped With These 8 Simple Moves
1/ Dead-Stop Push-Up Assume a push-up position with your feet together, your body straight, and your hands below but slightly wider than your shoulders. Lower your body all the way to the floor. Lift your hands, pause, then place them back on the floor and push up...
Complete a 6-Minute Mile In Just Four Weeks
Kick your afternoon stroll to the curb and get started on this plan that’ll allow you to complete a 6-minute mile for maximum cardio efficiency
Bust Out Your Inner Gladiator With This Spartacus Workout
Chisel your body like an ancient Greek statue with this routine that even Spartacus would find challenging.
This Guy Just Made History On A Bike Becoming The First South African In 36 Years To Win A World Championship
Here’s how Brad Binder reset the clock.
REALITY CHECK: Most Guys Can’t Do A Proper Push-Up. No Worries – We’ve Got You Covered
You’re probably terrible at push-ups. Don’t take offence most people are. A few pointers: your hands should align with your shoulders, your elbows must brush your sides (no flaring) and if your hips sag, the set is over. Combining different variations creates an...
We Think We’ve Found The Fastest South African On Two Wheels. You Agree?
Brad Binder is something of an expert in beating the odds. Learn from him.
Short On Space? Doesn’t Matter. Here’s How You Can Still Have The World’s Best Garden
Homegrown veggies picked at their peak provide more concentrated nutrients than any trucked-in stuff from the grocery store. It's time to grow up. IF YOU HAVE A GARDEN Loose soil helps plants grow fuller, so elevate your garden on a 1-by-2-metre bed. For wood, you’ll...
Is This The Only Piece Of Gym Equipment You’ll Ever Need?
If you own just one weight, make it a 28kg Rebel XF kettlebell. You can do all the things you do with a dumbbell, but because of its handles, a KB helps you press, swing and snatch, smoothly and safely. They’re also more versatile and durable. Available in sizes from...
Yes. You Can Get Even More Protein Out Of Your Burgers
Ostrich & Quinoa Burger By Stephanie Johnson, The Recovery Café INGREDIENTS 250g Ostrich Mince 250g Cooked Quinoa Dill, Parsley And Mint 1⁄2 Lemon, Juice And Zest Garlic Clove, Minced 1⁄2 tsp Paprika 1⁄4 tsp Himalayan Salt 4 Seeded Pitta Breads 2Tbsp...
Torch Fat With This Simple Routine
Putting in all the work with little results? Spend less time curling and more time on your bigger muscles
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