Why the Red Bull Zero Excuses Challenge Is More Than Just a January Fitness Trend
7 days in. 14 to go. Zero excuses to stop now.
Why Drinking Coffee in the Morning Boosts Your Health, According to Science
Stick to morning coffee for the biggest health benefits.
Eat This One Food Type to Overhaul Your Health, Say Doctors
Despite its importance, most of us fail to hit the daily recommended amount.
Kaytranada Brings the Heat to Joburg at Milk + Cookies Fest
Relive the magic of Milk + Cookies Fest in Johannesburg, featuring the incredible talents of Kaytranada.
fitness
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style & grooming
How To Look Great In Jeans
Stick to these do’s and don’ts to avoid every-day fashion fails
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FOOD & NUTRITION
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health
This Is How Apple Will Help You Understand Your Mental Health With New Tools
‘Our goal is to empower people to take charge of their own health journey,’ Apple said.
Create Your Own Happiness for Better Mental and Physical Health
To guide you on your quest for happiness and long-term overall well-being, here are several proactive tips.
Social Media is Spiking Your Stress Levels—Here’s Why
It’s not just the economy and loadshedding to blame.
How To Incorporate Mindfulness Into Your Workout Routine
Living a better life is built upon the foundation of regular exercise and balanced nutrition.
Discover the Impact of Cold Plunging, the Latest TikTok Trend
Here, we delve into the world of cold plunging, examining its claimed benefits and the scientific knowledge surrounding this unique trend.
entertainment
Latest STORIES
This Is How Your Antibiotics Can Cause Workout Injuries
Taking a certain class of antibiotics called fluoroquinolones can raise your risk for harmful side effects like tendonitis or even a full-blown tendon rupture.
Viktor Troicki Has A Meltdown At Wimbledon
He has Mcenroe’s temper but unfortunately not Mcenroe’s talent
Skydiver Loses His Parachute In Mid-Flight
And this is why you always pack a second parachute and a spare set of underwear
What Your Walk Says About You
From cautious roamers to power striders, here’s how your gait can give you away
The Art Of The First Pitch
We don’t know much about baseball but this first pitch is incredible
Be Your Own Greatest Rival! #TeamFrank Week 7
The halfway mark is a chance to see how far I’ve come, how my body has changed and how my fitness has improved at Sports Science Institute (SSISA)
Everything I Learnt From ‘The Mountain’ In Just One Afternoon
Our Art Director, Clint Jurgens, had the chance to travel to Iceland recently and got a chance to meet Hafþór Björnsson, the Mountain from Game of Thrones.
Climb & Chop Your Way To A Better Cardio Workout
A great cardio workout you can do in the gym
This Workout Can Double Your Fitness Gains
Research Shows How To Fast Track Your Fitness Levels
7 Ways to Come Out of Your Shell
Use this guide for when you need to turn on the charm
Wear Your Chambray Five Ways
Here’s how to wear a chambray shirt well, no matter what the occasion.
Motivate Yourself #TeamRich
Well, with week 7 almost in the bag, it means that we are just over halfway with the MH Staff Challenge. 6 more weeks to go. Halfway there
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