Struggling to Lose Weight? Try These 5 Easy Ways to Start Shedding Kilos
Simple tweaks with surprisingly effective results.
The 10 Best Reads in Our New Fit At Any Age Issue
Plus some motivation to put our hacks, tips and habits into action right now.
The Subtle Signs You Have High-Functioning Anxiety
Beyond first recognising and identifying the condition, there are vital steps men can take.
How to Choose the Best Hydration Pack for Your Next Ride, Run or Hike
Stay active without interruptions.
fitness
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style & grooming
Want Perfect Feet? Follow Our 4-Step Foot Care Guide
Clean up your cuticles and fix your feet.
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FOOD & NUTRITION
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health
5 Common Joint Problems and How To Prevent Them
Don’t allow joint pain to relegate you to the sidelines; refer to our guide to stay in the game.
New Numbers: How Many Steps Should You Be Taking Every Day?
Boost your health with the right numbers.
This Is What Self-Care Really Means for Your Mental Health
Let’s break down self-care.
Everything You Need to Know About Your Testosterone Levels
Find out what a healthy range really is.
How To Achieve the Good Life Through Healthy Relationships & Emotional Intelligence
According to Maslow’s Hierarchy of Needs.
entertainment
Latest STORIES
TRY THIS NOW! You Can Slim Down With Just 8 Quick, Fool-Proof Steps
Don’t hide your excess fat with baggy clothes. Use these numbers to get your health back on track
Everything You Need To Know About Building Muscle
There’s no way around it: to gain muscle, you have to pay the iron price; and sweat buckets.
DIY Biltong. It’s Easy And More Delicious Than Anything You’ll Find In The Store
Take a good cut of meat and turn it into the best biltong you’ve ever had. It’s always better to do it yourself.
Multiply Your Muscles When You’re Short For Time
Pressed for time? Do this quick, total-body blast on days you’d otherwise have to skip the gym.
NO CONTEST: South Africa Has The World’s Best Running Trails – Here’s How To Find Them
These races will test you, and show you a side of SA you’ve never seen before.
Can Running Make You High?
Nature’s incentive programme still isn’t fully understood. Greg Gerdeman, an assistant professor of biology, explains the current theory. 1/ Get In The Groove When you run past your comfort level (i.e. after 30 minutes at about 80% max heart rate), special cells...
How Strong Is Your Stride?
Stanford University researchers analysed a single stride sequence to determine which muscles activate and when. We asked a trainer how to strengthen your weak spots to run your best. 1. Take Off Most runners don’t extend their hips properly because their legs don’t...
Run From The Front
It's true: adding strength and resistance drills to your training can shave minutes off your 10km PB. Here's how. 1/ Stabilise Your Stride Why? Sprinters, triathletes and shoplifters know the merits of hardworking hamstrings. “they are fundamental to running with the...
Survive the Apocalypse (And Camping With The In-Laws) With These 7 Awesome Gadgets
Ready to be a hardcore survivalist this summer? We’ve got the gear for you
Walk Your Way To A Stronger Core
Looking to boost your performance and core strength? Walk this way
The 5 Toughest Trail Races in SA
For all-over, real-world strength, skip the road and run straight up a mountain. These are five of South Africa's toughest trail races – are you tough enough? Summer Trail Series 23 October to 27 November 12-14km each. Gauteng Four races in the course of a month,...
Run Wild
Maybe it’s the views. Or the sheer space around you, empty and vast. Or the rain, and the mud, and the rocks and the steepest rock faces you’ve ever seen, or the dark, and the feeling of being absolutely alone. Maybe ultra trail runners are just mad. Who else but the...
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