Meet Thatiso Dube, the Entrepreneur Transforming South African Streetwear
“Setbacks don’t define you. How you respond to them does.”
You’re Getting More Sun, But Are You Getting Enough Vitamin D?
Here’s how you can bump your intake of this immunity-assisting nutrient.
Exercise Before Cancer Diagnosis Lowers Risk of Progression and Death, Study Finds
The powerful link between physical activity and cancer progression.
How Often Should You Edge Your Beard? A Barber Shares Expert Tips
Spoiler alert: it’s less than you think
fitness
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style & grooming
5 Ways To Hide A Hangover
Wake up your face
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FOOD & NUTRITION
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health
Sip Easy: 6 Science-Backed Benefits of Drinking Coffee in the Morning
Your morning brew is a catch-all cure.
5 Effective Strategies to Overcome Burnout and Boost Energy Levels
If you’re feeling burned out, here’s what to do next.
Stages Through the Ages: Embracing Men’s Wellness Across Generations
Opening up about health-related issues can be difficult for most men.
The Benefits of Regular Check-Ups and Preventative Care
Men’s health is a topic that spans all ages, as certain health issues become more prevalent in specific age groups.
13 Sneaky Low Testosterone Symptoms To Look Out For
If you end up ticking off a few of these low testosterone symptoms, it might be time to visit your GP for a test.
entertainment
Latest STORIES
Top Stylists Weigh In On What Works On Tinder, And What’ll Make Her Swipe Left
Don't get left behind. Here's how to make her look twice: 1. Dress for the gallery Rugged still rocks. “A denim shirt will grab my attention,” says Mbali Soga, fashion director at True Love. A medium wash in a light fabric can be worn with a suit if the fit is right....
Your Thursday Fat-Busting Workout
Use this total-body workout to torch that last layer of lard
The Ultimate Showdown: Green Tea Vs. Coffee. What’s Better For You?
For fuelling your workouts or simply abetting the daily grind, coffee and green tea have long battled to claim the victor’s cup. But which shot is hotter?
7 Foods You’ll Want to Eat Every Day – And 7 You’ll Never Touch Again
Don’t fuss over fads. Eating well shouldn’t mean you can’t indulge and reap rewards at the same time. These simple food-shop swaps provide maximum benefits with minimum dietary adjustment. Raw Honey “It might just be sugar,” notes nutritionist Laura Thomas, “but raw,...
This Guy Swam 7km Through Shark-Infested, Ice-Cold Water – Here Are His 6 Lessons
It's the cold that hits the hardest. Your head feels like it’s about to break apart as you force yourself under the water for the first time; your body burns as you try and find your stroke, your rhythm. Pushing beyond the break and out into open water, you have to...
9 Ways To Spring Clean Your Sanity
Here’s how to take advantage of the change in seasons
Fix Your Flexibility While Chiseling Out Some Killer Calves
Build rock hard calves with these 3 simple moves and improve your flexibility too
What you learn when you start lifting for the first time – Zero to Hero Week 2
My legs wobble with the weight of the bar, my hips refuse to do anything except gyrate like I'm twerking awkwardly at a Taylor Swift concert. David Cross - he's the brave strength coach who took on the challenge of adding muscle mass to my fragile skeleton - is...
Why You Should See an Eye Doctor Regularly—Even If You Think Your Vision Is Great
Even if you’re not squinting to see the clock, it doesn’t mean your eyes are in the clear: Many people have vision problems and don’t even know it.
4 Easy Life Hacks To Overcome Everyday Hurdles
4 simple tips to improve your life
Meet Your New Favourite Upper-Body Workout
Grab two dumbbells and get ready to feel like a BEAST
Reduce Stress On Your Lower Back In Just 10 Minutes
The purpose of mobility work is to help systematically unlock your body’s potential
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