Should You Do Cardio Before or After Lifting Weights?
If you’re combining two types of training into a single workout session, you should (usually) do it like this.
Upgrade Your Scent Game with Reebok’s Iconic Statement Fragrances
Embrace bold choices and confidence in fitness and beyond.
Easy Jägermeister Manifest Cocktails You Can Make at Home
These easy-to-make drinks will elevate your mixology game.
PUMA Unveils ForeverRun NITRO™ 2 – A Game-Changer for Everyday Runners
With advanced cushioning, stability and alignment technology,
fitness
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style & grooming
Conquer The Boardroom With These 9 Style Tips
It’s not just about what you say, it’s about how you say it and what you look like while saying it with these effortless style tips.
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FOOD & NUTRITION
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health
Understanding the Impact of Energy Drinks on Your Body: What You Need to Know
Love a Celcius? We’ve got some bad news for you.
Overcoming Depression: Here’s How You Can Break the Stigma and Seek Help
To seek help for yourself, friends, family, or colleagues, this is what you can do.
A Guide To Your Best Sleep Yet
Science gives out 4 tips to improve sleep quality and overall health.
High Stress Levels? Here’s What You Can Learn From Snakes
A slithering cure for stress.
Sip Easy: 6 Science-Backed Benefits of Drinking Coffee in the Morning
Your morning brew is a catch-all cure.
entertainment
Latest STORIES
Take Your Lifts From Super Sketchy To Superman With These 6 Muscle Hacks
Keep your back in working condition by ensuring your deadlift form is immaculate
TRY THIS NOW! You Can Slim Down With Just 8 Quick, Fool-Proof Steps
Don’t hide your excess fat with baggy clothes. Use these numbers to get your health back on track
Guys Are Using This One Move To Pack On More Muscle Than Ever
It’s called “The Death Crawl” AKA the definition of whatever doesn’t kill you, makes you stronger
The Guy In The Room With The Biggest Arms? He Got There Doing These 8 Power Moves
Give them all a front-row seat at the gun show
Everything You Need To Know About Building Muscle
There’s no way around it: to gain muscle, you have to pay the iron price; and sweat buckets.
Multiply Your Muscles When You’re Short For Time
Pressed for time? Do this quick, total-body blast on days you’d otherwise have to skip the gym.
DIY Biltong. It’s Easy And More Delicious Than Anything You’ll Find In The Store
Take a good cut of meat and turn it into the best biltong you’ve ever had. It’s always better to do it yourself.
NO CONTEST: South Africa Has The World’s Best Running Trails – Here’s How To Find Them
These races will test you, and show you a side of SA you’ve never seen before.
Survive the Apocalypse (And Camping With The In-Laws) With These 7 Awesome Gadgets
Ready to be a hardcore survivalist this summer? We’ve got the gear for you
How Strong Is Your Stride?
Stanford University researchers analysed a single stride sequence to determine which muscles activate and when. We asked a trainer how to strengthen your weak spots to run your best. 1. Take Off Most runners don’t extend their hips properly because their legs don’t...
Run From The Front
It's true: adding strength and resistance drills to your training can shave minutes off your 10km PB. Here's how. 1/ Stabilise Your Stride Why? Sprinters, triathletes and shoplifters know the merits of hardworking hamstrings. “they are fundamental to running with the...
Can Running Make You High?
Nature’s incentive programme still isn’t fully understood. Greg Gerdeman, an assistant professor of biology, explains the current theory. 1/ Get In The Groove When you run past your comfort level (i.e. after 30 minutes at about 80% max heart rate), special cells...
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